60493 greek fit salad Recipes

pasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered

pasta shells, olive oil, eggplant, cut into 1-inch cubes, salt, garlic cloves, pressed, lemon , juice of, water, bell pepper, diced, artichoke hearts, drained and quartered, cucumber, peeled, seeded, and diced, tomatoes, diced, celery rib, diced, scallions, chopped, fresh dill, chopped (2 tsp dried ), fresh oregano, chopped (1 tsp dried ), salt and pepper, feta cheese, crumbled, kalamata olive

asparagus , small-tender ones,if possible, roasted red peppers, cut in strips, artichoke heart, quartered, chopped parsley, feta cheese, crumbled, olive oil, lemon juice, balsamic vinegar, dijon mustard, salt & pepper

tomatoes, seeded and diced, feta, cubed, capers, green onions, minced, olive oil, salt and pepper, oregano, chopped arugula or 1 cup watercress, fresh lemon juice, fusilli , cooked until al dente, drained and rinsed under cold water, red onion, minced, green bell peppers , cut into strips, red bell peppers , cut into strips, kalamata olives, lemon wedge

sun-dried tomatoes (not oil packed), water, cold cooked couscous, unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup), radishes, unpeeled ,scrubbed,stemmed,and chopped fairly fine (desirable) (optional), chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, feta cheese, crumbled,more to taste, lightly toasted pine nuts, fresh lemon juice, balsamic vinegar or 2 tbsp red wine vinegar, chopped fresh oregano or 1/2 tsp dried oregano, lightly crushed, salt, fresh ground black pepper, extra virgin olive oil

olive oil, red wine vinegar, sugar, oregano, fresh basil, salt, onion powder, garlic clove, minced, dijon mustard, parmesan cheese, grated, shaped pasta, red onion, chopped, celery ribs, thinly sliced, sun-dried tomato , julienne-cut, cut in half (either cover with boiling water or place in bottom of strainer and drain the pasta over them), kalamata olive, sliced, feta cheese, crumbled

millet, vegetable broth, cucumber, tomatoes, red bell pepper, feta cheese, olive oil, lemon , juice of, garlic clove, sea salt, mustard, pepper, oregano, dry, use fresh to taste, basil, dry, use fresh to taste, dried thyme, use fresh to taste

barley, salt, rye berries, wheat berries, pitted halved kalamata olive, crumbled feta cheese, diced cucumber, diced tomato, diced red onion, chopped fresh parsley leaves, chopped dill, cider vinegar, minced dill, garlic cloves, minced, olive oil, salt and pepper

red wine vinegar, olive oil, garlic clove, minced, dried oregano, dried basil, sugar, salt, pepper, red onion, thinly sliced, green pepper, coarsely chopped, tomatoes, cut in wedges, olives, whole and pitted, halved, feta cheese, crumbled

english cucumber, seeded , cut into eights lengthwise, and sliced, tomatoes, seeded and chopped, red onion, peeled and chopped, yellow sweet bell pepper, seeded and chopped, pitted kalamata olive, quartered, vinaigrette dressing (i like to use newman s own balsamic vinaigrette dressing), dried oregano leaves or 1/2 tbsp chopped fresh oregano, fresh ground pepper, romaine lettuce hearts , chopped into small bite-sized pieces, avocado, peeled, seeded, and chopped, crumbled feta cheese, vinaigrette dressing , if desired

olive oil, red wine vinegar, garlic, minced, dried basil, dried oregano, ground black pepper, white sugar, fresh sliced mushrooms, tomatoes, halved, sliced red bell pepper, crumbled feta cheese, chopped green onion, sliced black olives, cooked macaroni

orzo pasta, cucumber, peeled seeded and diced, black olives, sliced, tomatoes, seeded and diced, crumbled feta cheese, fresh mint, finely chopped, lemon juice, lemon , zest of, finely grated, shallots, finely chopped, garlic, finely chopped, olive oil

olive oil, lemon (finely grated peel and juice), minced garlic cloves, oregano, black pepper, boneless skinless chicken breasts , 6 oz each, romaine lettuce, reduced-fat feta cheese, olive, pitted, spanish onion, sliced

orzo pasta (cooked according to directions), kalamata olive, pitted, sliced pepperoncini pepper, tomatoes, sliced cucumber, sliced red onion, shallot vinaigrette (or to taste), olive oil, rice vinegar, shallots, salt (to taste), pepper (to taste)

orzo pasta, crumbled feta cheese, european seedless cucumber, thinly sliced, yellow bell pepper, chopped, tomatoes, halved, kalamata olive, halved and pitted, olive oil vinaigrette dressing, chopped scallion

uncooked rotini pasta (or pasta of your choice), chopped roma tomato, chopped red onion, chopped green pepper, kalamata olive, feta cheese, chopped artichoke heart, balsamic vinegar, olive oil, fresh basil, fresh oregano, salt, fresh ground black pepper

haricot beans (such as cannellini), water , for soaking, water, for boiling, olive oil, bay leaf, dried thyme, dried oregano, tomato puree, salt & freshly ground black pepper, lemon , juice of, spring onion, chopped, red peppers or 1 green pepper, de-seeded and diced, lemon, black olives, hard-boiled egg, sliced

garlic clove, peeled, salt, tomato juice, lemon juice, extra-virgin olive oil, dried oregano, crushed, fresh ground pepper, romaine lettuce, trimmed, washed and torn into bite-sized pieces (about 1 medium head), cucumber , halved lengthwise and sliced, tomatoes, sliced and quartered or 2 larger tomatoes, cored and diced, red onion, thinly sliced, black olives , such as kalamata, pitted and sliced, crumbled feta cheese (1 oz)