57484 greek chili weight watcher friendly points Recipes

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

olive oil, sea scallops, salt, black pepper, butter, shallots, minced, garlic, minced, dry white wine, lemon juice, parsley, chopped, lemon wedge (optional)

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed

eggs, granulated sugar, lemon juice, vegetable oil, light cream cheese, softened, lemon rind, grated, poppy seed, flour, baking powder, baking soda, low-fat sour cream, light cream cheese, softened, icing sugar, lemon juice, poppy seed (and or or grated lemon rind)

fresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil

curry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts

mangoes (ripe, peeled and cubed , about 2), granulated sugar, fresh lime juice, light coconut milk, unsweetened flaked coconut, toasted

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

pecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

betty crocker low-fat brownie mix, all-bran cereal (thread type ), water, baking powder