62854 greek beef and orzo lighter Recipes

boneless beef bottom round roasts or chuck pot roast, cut into 1-inch pieces, frozen whole small white onion, fresh or frozen whole baby carrots, all-purpose flour, swanson beef broth (regular, 50% less sodium or certified organic), vegetable juice, brown sugar, bouquet garni, hot cooked egg noodles

sliced beef (any kind ), oil, red wine, minced garlic (, depending on taste- may add more or less ), vinegar, sugar, water, flour (for dredging), salt and pepper

orzo pasta (1/2 lb), crumbled feta cheese, cucumber, seeded and thinly sliced, yellow bell pepper, chopped, grape tomatoes, halved, black olives , preferably kalamata,pitted and halved, bottled greek vinaigrette dressing (or homemade ), scallion, chopped

orzo pasta or 1/2 cup other tiny pasta, extra-virgin olive oil, garlic clove, crushed and peeled, salt, fresh lemon juice, fresh ground pepper, artichoke hearts, drained and chopped, chickpeas, rinsed, crumbled feta cheese, chopped fresh dill or 2 tsp dried dill, chopped fresh mint or 1 1/2 tsp dried mint, tomato, chopped (deseeded), baby spinach leaves, all purpose greek seasoning (i recommend konriko as it has no msg)

orzo pasta, cucumber, chopped, red bell pepper, chopped, cooked chicken breast, chopped, greek salad dressing

orzo pasta, uncooked, sweet red pepper, kalamata olive, coarsely chopped, shelled pistachios, coarsely chopped, green onion, thinly sliced, fresh parsley, chopped, fresh oregano, chopped, feta cheese, crumbled, balsamic vinegar, olive oil, lemon juice, water, sugar, garlic powder, ground black pepper

orzo, black-eyed peas, drained and rinsed, tomato, diced (1 cup), chopped flat-leaf parsley, red-wine vinegar, extra-virgin olive oil, divided, seedless cucumber , halved lengthwise, cored, and diced (1 cup), pitted kalamata olives , slivered, sliced red onion, grated lemon zest, fresh lemon juice, chopped oregano, coarsely chopped romaine, feta, crumbled (1 cup), peperoncini

orzo (rice-shaped pasta; not greek), chicken stock or low-sodium broth, grated fresh orange zest, chopped fresh thyme, grated parmigiano-reggiano (1 cup), unsalted butter, salt, black pepper

orzo (rice-shaped pasta), green onions, chopped, feta cheese, crumbled, chopped fresh dill, fresh lemon juice, olive oil, uncooked medium shrimp, peeled, deveined, english hot house cucumbers , quartered lengthwise, cut crosswiseinto 1/4-inch-thick pieces, baskets cherry tomatoes, halved, english hothouse cucumber, sliced into rounds, fresh dill sprigs

orzo pasta (1/2 lb), feta cheese, crumbled (i used reduced fat and it was just fine), kalamata olives, pitted and chopped, vine ripe tomatoes, seeded and diced, garlic cloves, minced, onion, chopped, fresh oregano, finely chopped, fresh basil, finely chopped, olive oil, salt and pepper

orzo, black-eyed peas, drained and rinsed, tomato, diced (1 cup), chopped flat-leaf parsley, red-wine vinegar, extra-virgin olive oil, divided, seedless cucumber , halved lengthwise, cored, and diced (1 cup), pitted kalamata olive , slivered, sliced red onion, grated lemon zest, fresh lemon juice, chopped oregano, romaine lettuce, coarsely chopped, feta, crumbled (1 cup)

orzo pasta, baby spinach, chopped, tomatoes, halved, kalamata olive, pitted & halved, red onion, chopped, feta, white wine vinegar, anchovy paste (optional), garlic clove, minced, olive oil

orzo pasta, peppermint tea, cucumber, peeled, cut in half and thinly sliced, crumbled feta cheese, kalamata olive, pitted and sliced, onion, sliced thinly, fresh mint, chopped, lemon juice, dijon mustard, olive oil, fresh oregano, garlic clove, minced, salt and pepper

orzo pasta, scallion, chopped, fresh parsley, chopped, tomatoes, chopped, feta cheese, crumbled, olive oil, lemon juice

ground beef, onion sliced, garlic minced, dried oregano, salt, sliced black olives, cucumber finely chopped, tomato chopped, low fat yogurt, dried dill weed, soft pita breads, warmed

orzo pasta, salt, pepper, grated lemon zest, fresh lemon juice, chopped fresh mint, chopped fresh dill, garlic cloves, minced, olive oil, olive oil, hearty sandwich bread , torn into pieces, plain yogurt (atk recommends against using greek yogurt), lean ground beef (85% lean), red onion, grated, feta cheese, crumbled (1/2 cup)

orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper

orzo pasta, ripe tomatoes, peeled seeded, and chopped, cucumber, peeled, seeded, and chopped, kalamata olive, pitted and chopped, green onions , including tender green tops, thinly sliced, crumbled feta cheese, minced fresh oregano (or 1 tsp. dried oregano, crumbled), eggs, lemon , zest of, lemon , juice of, hot chicken stock, sour cream, salt, fresh ground white pepper or 1/2 tsp black pepper