66197 gravy not fat diet Recipes
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onion, chopped, fresh minced garlic and11 Moreonion, chopped, fresh minced garlic, cabbage, sliced (about 1/2 head ), carrots (peeled and thinly sliced ), green bell pepper, seeded and coarsley chopped, uncooked rice, diced tomatoes (including the juice, do not drain), tomato juice, brown sugar (or to taste), white vinegar, salt and pepper, dijon mustard, whole tomatoes, chopped (optional)26 min, 13 ingredients
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hard-boiled eggs, peeled and halved lengthwise and7 Morehard-boiled eggs, peeled and halved lengthwise, reduced-calorie mayonnaise, low fat cottage cheese, drained (1 reader suggested ricotta cheese instead), sweet pickle relish, mustard, salt & pepper, to taste, paprika, for sprinkling, parsley sprig, for garnish (optional)10 min, 8 ingredients
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italian sausage and10 Moreitalian sausage, favorite red pasta sauce(homemade or bottled---just get around that much, depending on sizes of jars available, etc, lasagna noodles (not no boil ), onion, diced, garlic, minced, shredded mozzarella, parmesan cheese, shredded(not in the green can;), ricotta, cottage cheese, dry italian seasonings(fresh is fine, of course , just double it, at least), salt and pepper11 ingredients
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boneless skinless chicken breasts and9 Moreboneless skinless chicken breasts, red seedless grapes, halved, sliced almonds, toasted, fresh parsley , to taste, mayonnaise (not miracle whip or any other salad dressing), plain yogurt, sour cream, chopped fresh parsley or 2 tbsp fresh cilantro, lemon & herb seasoning (i wandered the spice aisle in the grocery store, and there is such a thing), honey (i did half and half) or 1 tsp sugar (i did half and half)5 hour , 10 ingredients
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Not-For-Company Chicken and Dumplingschicken broth, fat-free cream of chicken soup and3 Morechicken broth, fat-free cream of chicken soup, chicken breasts, flour tortillas, cut up, salt and pepper, to taste20 min, 5 ingredients
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Not SO Guilty Browniesall-purpose flour, sugar, unsweetend cocoa, baking powder and9 Moreall-purpose flour, sugar, unsweetend cocoa, baking powder, salt, oil, chocolate flavoring or 2 tsp, eggs, powdered sugar, unsweetened cocoa, skim milk or 1 tbsp 2% low-fat milk, chocolate flavoring or 1/2 tsp, butter flavor extract18 min, 13 ingredients
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Not Just Another Green Bean Casserolefrozen french style green beans, chopped onion, margarine and5 Morefrozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper45 min, 8 ingredients
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Not Your Average Banana Pancakebisquick reduced-fat baking mix (on the box for the panca... and6 Morebisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles16 min, 7 ingredients
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Fat-Free Low-Sugar Pumpkin Pancakeswhole wheat flour, dark brown sugar and8 Morewhole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed20 min, 10 ingredients
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Not so Mini Meat Loavesground sirloin (80% fat free), shallot , grated on a rasp and8 Moreground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs1 hour 5 min, 10 ingredients
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Not-So-Devilish Deviled Eggshard-cooked eggs, peeled and halved lengthwise and7 Morehard-cooked eggs, peeled and halved lengthwise, reduced-calorie mayonnaise, low-fat (1 percent ) creamy cottage cheese, drained, curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprigs, for garnish25 min, 8 ingredients
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Not Your Bubbies Borschtfresh red beets (3 or 4 depending on size), peeled and ch... and8 Morefresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.3 min, 9 ingredients
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Not-Much-Guilt Chocolate-Mint Ice Milkcanned low-fat evaporated milk, fresh mint leaves, sugar and5 Morecanned low-fat evaporated milk, fresh mint leaves, sugar, cornstarch, egg yolks, dutch-process unsweetened cocoa, plain nonfat yogurt, chopped bittersweet or semisweet chocolate8 ingredients
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Not Your Mama's Overnight Broccoli Saladhead broccoli, washed and chopped stems,leaves and leaves... and6 Morehead broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing10 min, 7 ingredients
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Not-Strictly Stuffed Mushroomsbutter, fresh large mushroom (nice caps ), onion, chopped and7 Morebutter, fresh large mushroom (nice caps ), onion, chopped, garlic cloves, pressed, seasoned bread crumbs, sour cream, flat-leaf italian parsley, chopped (or dried equivalent), dried basil (you can use fresh if you want, not advised), salt & fresh ground pepper, paprika (optional)50 min, 10 ingredients
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