11 gravy not fat Recipes

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

lean ground turkey (99% lean), dried sage, salt, pepper, ground marjoram, brown sugar, cayenne pepper, poultry seasoning, garlic powder, onion flakes, flour, fat-free evaporated milk (not sweetened condensed ), skim milk

top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, seasoning salt, fresh ground black pepper, butter, good quality dry sherry (not cooking sherry!), button mushrooms , liquid reserved,about, unseasoned chicken broth or water, as needed, dry chicken gravy mix, sour cream, hot cooked rice or mashed potatoes, as accompaniment

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

country ham, store bought, sliced, fat from the ham, coffee, water, butter, beef bouillon cube (optional), grits , recipe follows, water, milk, salt, quick cooking grits, not instant (suggested: quaker), butter

fresh rosemary, prepared horseradish or 2 (12 oz) bottles, fresh thyme (optional), salt and pepper, garlic cloves, merlot or 2 cups other red wine, beef consomme, rib roast , with bones in do not trim the fat

stewing beef, reduced-sodium fat-free beef broth, fat free beef gravy, mushroom gravy, mushrooms, sweet onion , not much (light), noodles, your choice

potatoes, peeled and chopped, big fat sausage links, onions, peeled and cut into chunks, ale or stout beer (not beer!), sugar (if desired to balance the ale if it tastes bitter), cornflour or bisto, to thicken the gravy