68 grapefruit cup Recipes

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

tangerine juice, blend chilled, pink grapefruit section, chilled, lime juice, honey, ice cubes or 1 cup crushed ice

grouper steaks, 3/4 inch thick,fresh or frozen or 1 1/2-2 lbs red snapper fillets, skinned, frozen grapefruit juice concentrate or 3/4 cup orange juice concentrate, thawed, white wine worcestershire sauce, garlic salt, green peppers or 2 medium red sweet peppers, quartered, cold water, cornstarch, dijon mustard, salt, light sour cream, snipped chives or 1 tbsp thinly sliced green onion, hot cooked rice

pink grapefruit juice, orange juice, pineapple juice, low-fat vanilla ice cream or 1/2 cup vanilla yogurt

ruby red grapefruit juice, freshly squeezed, fresh pineapple chunks (if canned , drain first) or 1 cup canned pineapple chunk (if canned, drain first), vanilla frozen yogurt, partially thawed (read *tip below)

onion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)

frozen chopped spinach (defrosted and squeezed of liquid), water chestnuts (drained and chopped ), plain yogurt, mayonnaise, avocados, peeled, seeded and chopped, grapefruit juice, fresh, grapefruit zest, garlic, minced, diced onion , soaked in water for 5 minutes and drained, chipotle chile in adobo, minced , seeds removed for less heat, parsnip, 1/2 cup shredded, salt

all-purpose flour, baking powder, salt, plain yogurt, sugar, eggs, grated lemon , rind of, vanilla extract, vegetable oil, lemon marmalade or 1/4 cup orange marmalade or 1/4 cup grapefruit marmalade, water

peeled and sliced granny smith apples (about 2 medium) or 2 cups peeled and sliced stayman apples (about 2 medium), cinnamon, navel oranges, peeled and cut into segments, pitted prunes, orange juice, pink grapefruit, peeled and cut into segments, honey, lemon juice, mint sprig (for garnish )

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

turkey, limes, quartered, oranges, quartered, onion, quartered, cilantro, fresh thyme, olive oil, fresh pureed garlic (yes, 2 cup.is right ), fresh orange juice, lime juice, grapefruit juice, soy sauce, cider vinegar, ground cumin, toasted, chopped cilantro, black pepper

cucumbers, peeled, de-seeded, large dice (about 1 1/2 cups), jicama, peeled and julienne sliced into matchsticks (about 1 1/2 cups), broccoli , slaw (pre-packaged, optional, optional) (optional) or 1 cup julienne carrot (pre-packaged) (optional), ruby red grapefruits, sectioned (remove pith and peel), dried cranberries, minced green onion (include both green and white parts), extra virgin olive oil, red wine vinegar (i used pomegranate flavored), orange juice, raw honey, dried dill

cranberry juice, unsweetened pineapple juice, fresh orange juice, fresh grapefruit juice, cointreau liqueur (optional) or 1 3/4 cups orange liqueur (optional), ginger ale, lemon, thinly sliced

water, sugar, lime juice or 1/3 cup lemon juice, anise extract, salt, oranges, peeled and sectioned, kiwi fruits, peeled and sliced, grapefruits, peeled and sectioned, apples, cubed, strawberry, sliced, green grape, pineapple chunks, drained

sugar, butter or 1/4 cup margarine, eggs, flour, baking powder, salt, grapefruit-tangerine juice, fresh cranberries or 2 cups frozen cranberries, coarsely chopped

chicken broth, chicken breast halves, skinned and boned, uncooked rotelle pasta, salt, frozen peas , cooked according to package directions, drained, diced pimiento, texas ruby red grapefruit sections, drained (reserve 1/3 cup juice), olive oil, red wine vinegar, garlic clove, crushed or put through a garlic press, ground cumin (rounded 1/4 teaspoon), salt, white pepper

sugar or 2/3 cup splenda granular, club soda or 2/3 cup water, grapefruit juice, orange juice, chilled ginger ale (regular or sugar-free), maraschino cherry juice or 3 tbsp grenadine

rice, cooked use brown or white or any mixture you like, carrot, finely chopped or shredded, green onions or 1/4 cup scallion, finely chopped, celery, finely chopped, chopped apple, skin on, cored, peanuts or 1/2 cup other nuts or 1/2 cup water chestnut, coarsely chopped, chinese peas or 1/2 cup snow peas, cut horizontally and in 1/2-inch piece, raw spinach , juiliened, mild salad oil , of your choice, soya sauce or 2 tbsp shoyu or 2 tbsp tamari, lemon juice or 3 tbsp lime juice or 3 tbsp grapefruit juice, dark sesame oil , in asian food section, garlic clove, pressed finely or garlic puree