41046 grape nut breakfast bar Recipes

yukon gold potato (about 1 medium), minced fresh chives, divided, salt, divided, freshly ground black pepper, eggs, egg white, olive oil, garlic clove, minced, grated manchego cheese, extra-virgin olive oil, halved grape or cherry tomatoes

hot ground pork sausage, butter or margarine, green onions, thinly sliced, chopped fresh cilantro, eggs, beaten, salt, pepper, cheese sauce (see page 84), flour tortillas, shredded monterey jack cheese with jalapenos, toppings: halved grape tomatoes , sliced green onions, chopped fresh cilantro

yukon gold potato (about 1 medium), minced fresh chives, divided, salt, divided, freshly ground black pepper, eggs, egg white, olive oil, garlic clove, minced, grated manchego cheese, extra-virgin olive oil, halved grape or cherry tomatoes

cubed cantaloupe, red apples, chopped, red or green grapes, firm banana, sliced, lemon yogurt, orange juice concentrate

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

bananas, vanilla yogurt, raspberry jam (or strawberry), nuts, chocolate syrup

tart apples, splenda brown sugar blend or 1/4 cup brown sugar, cinnamon (i used baking spice blend mix), lemon juice, butter, melted, granola cereal (with fruit and nuts), milk (optional), cream (optional)

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup

bananas, creamy peanut butter, crushed honey nut cheerios, milk

whole wheat pita bread, soy nut butter, apple butter, apples (about 1/4 apple)

grapes green grapes or 1 lb red grapes or 1 lb black grapes, dark chocolate chips, ground cayenne pepper, ground cinnamon

banana , sliced in half lengthwise, vanilla yogurt, sliced strawberries or 2 tbsp whole raspberries, blueberries, crushed pineapple, granola cereal or 2 tbsp chopped nuts

ripe banana, nonfat cottage cheese, banana nut crunch cereal (or your favorite ), sugar-free strawberry jam

butter, softened, brown sugar, quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, toasted wheat germ, eggs, chopped pecans, flaked coconut, semisweet chocolate chips

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon