302 grape low fat Recipes

all-purpose flour, baking powder, baking soda, salt, brown sugar, low-fat vanilla yogurt, vegetable oil, creamy peanut butter, egg whites, vegetable oil cooking spray, strawberry jelly or 2 tbsp grape jelly

apple, cored and chopped, orange, peeled, sectioned, and cut into bite-size, seedless grapes, nectarine, pitted and chopped, fresh orange juice, plain low-fat yogurt

light mayonnaise, low-fat plain yogurt, paprika, seasoned salt, dried cranberries, chopped celery, cubed green apple, sliced red grapes, chopped pecans, drained canned chicken, ground black pepper to taste

brown sugar, grape-nuts cereal, flour, ground cinnamon, vegetable oil, water, granulated sugar, brown sugar, low-fat milk, unsweetened applesauce, vegetable oil, egg, flour, baking powder, baking soda, ground cinnamon, chopped peeled apple, flour

plain, low-fat soy milk, acai , grape, or pomegranate juice, frozen banana, frozen strawberries, frozen blueberries, frozen peaches

chopped cranberries, chopped unpeeled red apple (can use red and green ), chopped celery, seedless green grapes, halved (can use red and green ), raisins, chopped walnuts, white sugar, ground cinnamon, vanilla low-fat yogurt

pluots, peaches, apples (1 red/1 green is pretty!), white nectarines, bananas, pineapple chunk, grapes, plain low-fat yogurt, orange juice, pineapple juice, sugar

barillaplus rotini pasta, lime peel, finely grated, lime juice, fresh, taco seasoning mix, tomatoes, cut in half (or grape tomatoes), sharp cheddar cheese, made with 2 percent milk, finely shredded, cilantro, finely chopped, green onions, sliced, dark red kidney beans, rinsed and drained, chopped green chilies, drained, ranch dressing mix, use 1/2 package, low-fat buttermilk, nonfat milk, light mayonnaise, light sour cream

all-purpose flour, baking powder, baking soda, salt, brown sugar, vanilla low-fat yogurt, vegetable oil, creamy peanut butter, egg whites, vegetable cooking spray, strawberry jelly or grape jelly

hard-boiled eggs, reduced-calorie mayonnaise or 2 tbsp salad dressing, plain low-fat yogurt, flavor fresh pouch starkist tuna (albacore or chunk light), dill weed, salt and pepper, shredded lettuce, pimiento , stars or cherry tomatoes or parsley sprigs or grapes, sliced or lemon slices or carrots, slices or sliced ripe olives

salmon fillets, olive oil, salt, fresh ground pepper, baby arugula, low-fat mayonnaise, chopped chives, orange juice, tomatoes, halved halved or 12 grape tomatoes, halved, whole wheat tortillas

chicken, cooked and cubed, apples, cored and coarsely chopped (2 cups), rotini pasta or 8 oz bow tie pasta, cooked and drained, pineapple chunks, drained, seedless grapes, halved, celery , bias cut, green onion, thinly sliced, mayonnaise, low-fat plain yogurt, sesame seeds, lime peel, finely shredded or zested, lime juice, honey, fresh gingerroot, grated, salt, toasted sliced almonds, lime slice (optional), lettuce leaf (optional), avocado , slices (optional), sweet red pepper, diced (optional)

soft whole wheat bread crumbs, natural bran, brown sugar substitute, ground cinnamon, butter, unflavored gelatin, water, low fat cottage cheese, orange juice, orange rind, banana, white sugar substitute, lemon juice, orange, strawberries or grapes

raisins, boiling water, day-old white bread, low-fat milk, divided, vegetable cooking spray, peeled, chopped rome apple, peeled, chopped pear, all-purpose flour, sugar, divided, cornmeal, grated lemon rind, eggs, lightly beaten, seedless red grapes, halved, chopped fresh rosemary, olive oil

macaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved

splenda sugar substitute , plus, splenda sugar substitute, cornstarch, orange zest, eggs, separated, low-fat plain yogurt, vanilla, cream of tartar, fresh fruit (whole blueberries, cherries, raspberries and or or grapes -- peaches, strawberries, apples,carambola)

lean ground lamb, middle-eastern mixed spice, green onions, finely chopped, garlic clove, crushed, lemon juice, grape tomatoes, halved, turkish bread (pide, split lengthwise), low-fat natural yogurt, chopped coriander, plus extra to garnish, lemon wedge, to serve

mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste