240562 grape fresh atkins Recipes

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

fresh pink-eyed peas, fresh lemon juice, rice wine vinegar, olive oil, grape or cherry tomatoes, halved, sliced radishes (about 8), chopped fresh mint, salt, freshly ground black pepper, mint sprigs (optional)

fresh strawberries, halved, fresh blueberries, kiwifruit, peeled and sliced, bananas, sliced, seedless grapes, halved, plain yogurt or vanilla yogurt, lemon juice, sugar, vanilla extract

fresh pineapple, trimmed and cored, seedless watermelon slices, cantaloupe balls, honeydew balls, kiwifruit, peeled and sliced, seedless red or green grapes, melon, lemon and mint leaves, optional

shrimp, peeled and deveined (can use fresh or frozen ), cooking oil, onion, chopped (1 cup), garlic cloves, minced, roma tomatoes, coarsely chopped (i like to use grape tomatoes), fresh basil leaves (1 tsp dried basil, crushed, can be substituted), capers, drained (optional), salt, pepper, spaghetti noodles, cooked and drained, parmesan cheese, finely shredded, fresh basil (optional garnish )

fresh orange juice (about 1 orange), oranges, peeled, sectioned, and coarsely chopped, apples, coarsely chopped, green grapes, cantaloupe, cut into 1-inch cubes, fresh strawberries, sliced, fresh blueberries, pita bread rounds, halved, nonfat vanilla yogurt, brown sugar

fresh lime juice, honey, chopped fresh mint, cantaloupe, halved, seeded, basket strawberries, hulled, halved, kiwis, peeled , cut into 1/2-inch pieces, seedless grapes

fresh lime juice, honey, minced peeled fresh ginger, sliced peeled peaches (about 2), blueberries, seedless green grapes, halved

fresh cranberries, rinsed, red seedless grapes, crushed pineapple (with juice), sugar, whole orange (with rind ), cherry gelatin or 1 (6 oz) box raspberry jell-o gelatin, boiling water

coarse salt, spaghetti, extra virgin olive oil, baby eggplants, cut into 1/2 inch dice (or 1 small firm eggplant), chicken tenders, cut into small bite-size pieces, yellow onion, chopped, garlic cloves, chopped, coarse black pepper, crushed red pepper flakes, dry white wine, chicken stock, tomatoes or 1 pint grape, fresh flat-leaf parsley, chopped, grated parmigiano-reggiano cheese, crusty bread

fresh cranberries, chopped, sugar, red seedless grapes (quartered , and dried of excess water on paper towels), crushed pineapple (drained , and dried of excess juice on paper towels), chopped pecans, whipping cream

fresh ham, bone in and skin on, carrots, onion, stalks celery, handful fresh sage leaves, day-old tuscan bread , torn into 2-inch pieces, milk, pine nuts, toasted, golden raisins, pitted mixed olives, chopped, garlic, minced, baby spinach leaves, freshly grated parmesan, kosher salt and freshly ground black pepper, chopped fresh basil leaves, fresh thyme , leaves picked and chopped, chopped fresh parsley leaves, lemon, juiced, olive oil, suggestion : polenta

fresh sage leaves, fresh oregano, fresh thyme, fresh basil, chickens, olive oil, salt and freshly ground pepper, orange juice, chicken stock, cold butter, coarsely ground black pepper, salt, scallions, blanched, cooled and chopped, spinach leaves, grated parmesan cheese, pine nuts, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, potatoes, peeled, boiled and mashed

fresh lemon juice, strained, fresh lime juice, strained, red wine vinegar, flat-leaf parsley, very finely minced, mild chile powder, dry mustard, kosher salt, fresh basil leaves, very finely minced, fresh oregano, very finely minced, fresh sage leaves, very finely minced, freshly ground black pepper, garlic, very finely minced, extra virgin olive oil