280 grant alternative Recipes

ripe heirloom tomatoes, cut into chunks, teardrop-shaped tomatoes, halved, english cucumber , peeled in alternating strips and cut into chunks, basil leaves , torn into pieces, red wine vinegar, extra-virgin olive oil, sea salt such as sel gris, pepper

vegetable cooking spray, reduced-calorie margarine, canned no-salt-added chicken broth, undiluted and divided, fresh mushrooms, quartered, fresh lump crabmeat, drained, salt, ground white pepper, all-purpose flour, low-fat milk, divided, nonfat sour cream alternative, shredded reduced-fat swiss cheese, lemon juice, minced garlic, artichoke hearts, drained and quartered, fine, dry breadcrumbs, freshly grated parmesan cheese, reduced-calorie margarine, melted, paprika

baking potatoes, canned no-salt-added chicken broth, undiluted, chopped onion, minced garlic, nonfat sour cream alternative, evaporated skimmed milk, freshly ground pepper, shredded reduced-fat cheddar cheese, grated parmesan cheese, divided, fine, dry breadcrumbs, paprika, minced garlic, reduced-calorie margarine, melted

chicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

unpeeled medium-size fresh shrimp, water, nonfat sour cream alternative, chopped celery, chopped onion, lemon juice, salt, curry powder, cantaloupe, green leaf lettuce leaves

diced celery, diced sweet red pepper, minced fresh parsley, reduced-calorie mayonnaise, nonfat sour cream alternative, tangy steak sauce, coarse-grained mustard, dried whole tarragon, ground red pepper, cooked peeled baby shrimp, canned artichoke bottoms, rinsed, drained, and patted dry

salted butter, ear torns of leaves of sage, fresh basil leaves alternative to sage, salt, balck pepper freshly ground, nutmeg freshely grated, parmesan cheese freshely grated

lean ground veal, salt, pepper, vegetable cooking spray, chopped shallots, canned low-sodium chicken broth, undiluted, sherry, paprika, freshly ground pepper, nonfat sour cream alternative, chopped fresh parsley

shredded green cabbage, shredded red cabbage, chopped sweet red pepper, crushed pineapple in juice, drained, nonfat sour cream alternative, sugar, dry mustard, cider vinegar, salt, unsalted dry-roasted peanuts, chopped

reduced-calorie margarine, softened, sugar, egg whites, nonfat sour cream alternative, evaporated skimmed milk, vanilla extract, peppermint extract, all-purpose flour, baking powder, salt, unsweetened cocoa, vegetable cooking spray, powdered sugar, unsweetened cocoa, water, crushed peppermint candies

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

corn tortillas, vegetable cooking spray, garlic powder, ground red pepper, chopped onion, shredded cooked chicken breast (skinned before cooking and cooked without salt), tomatoes and green chiles, drained and chopped, nonfat sour cream alternative, torn iceberg lettuce, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro, commercial mild no-salt-added salsa

broiler-fryer, cut up and skinned, freshly ground black pepper, salt, dried whole thyme, vegetable cooking spray, vegetable oil, boiling onions, canned no-salt-added chicken broth, undiluted and divided, chablis or other dry white wine, fresh mushrooms, sliced, minced garlic, all-purpose flour, nonfat sour cream alternative, ground white pepper, salt, minced parsley

lean boneless pork, water, chili powder, white vinegar, dried whole oregano, ground cumin, garlic, minced, no-salt-added tomato sauce, chopped green chiles, shredded reduced-fat monterey jack cheese, sliced green onions, flour tortillas, vegetable cooking spray, shredded iceberg lettuce, nonfat sour cream alternative, hot sauce, commercial no-salt-added salsa

tricolor fusilli (corkscrew) pasta, uncooked, nonfat sour cream alternative, capers, dried tarragon, pepper, salt, vegetable cooking spray, salmon fillet, dry white wine, water, chopped purple onion, chopped fresh parsley, tomato, cut into wedges, romaine lettuce leaves