9628 granola crunch clean eating Recipes

all-purpose flour, sugar, baking powder, baking soda, salt, unsalted butter, melted and cooled, extra-large eggs, whole milk, pure vanilla extract, banana, ripe and mashed (2 bananas), banana, ripe and medium-diced (1 banana), walnuts, small-diced, granola cereal, sweetened flaked coconut, dried banana pieces or granola cereal (optional) or shredded coconut (optional)

all-purpose flour, sugar, baking powder, baking soda, salt, unsalted butter, melted and cooled, extra-large eggs, whole milk, pure vanilla extract, mashed ripe bananas (2 bananas), diced ripe bananas (1 banana), diced walnuts, granola, sweetened shredded coconut, dried banana chips , granola, or shredded coconut, optional

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

flour (no need to sift), baking soda, salt, butter, at room temperature, creamy peanut butter, sugar, brown sugar , firmly packed, vanilla, eggs, milk, granola cereal, raisins

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

water, beer, hot pepper sauce (to taste), head elephant garlic , smashed, lemons, halved, fresh bay leaves or 4 dried bay leaves, onions, quartered, old bay seasoning, salt, kielbasa, sliced, andouille sausage, ears fresh corn, cleaned & broken into 2 (1/2 halved or 1/4 if large) or 3 lbs small potatoes (1/2 halved or 1/4 if large), live crabs, dungeness crabs, shrimp, lobsters, dozen littleneck clams

olive oil, salmon fillets, sea salt , to taste, cracked black pepper , to taste, balsamic vinegar, honey

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

oatmeal, brown sugar, honey crunch wheat germ (i ve done flax meal, too), coconut, nonfat dry milk powder, honey, water, dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like), dried almonds (etc) or 1 cup cashews (etc), vegetable oil (i use coconut oil), vanilla, cinnamon

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

all-purpose flour, sugar, baking powder, baking soda, salt, unsalted butter, melted and cooled, extra-large eggs, whole milk, pure vanilla extract, mashed ripe bananas (2 bananas), diced ripe bananas (1 banana), diced walnuts, granola, sweetened shredded coconut, dried banana chips , granola, or shredded coconut, optional

flour, whole wheat flour, granola with almonds, tb baking powder, salt, milk, pure maple syrup, canola oil, eggs,lightly beaten, recipe maple frosting below (optional), granola with almonds

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

canned tuna, drained and flaked, uncooked fusilli, red pepper , cut into thin strips, green pepper , cut into thin strips, eating apple, peeled, cored and cut into bite-sized slices, mayonnaise

whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )

coconut butter, raw organic honey (or use a little of each to equal 1/2 cup) or 1/2 cup pure maple syrup (or use a little of each to equal 1/2 cup), pure vanilla extract (optional), cacao (no sugar added) or 1/2 cup cocoa powder (no sugar added)

ground beef , 95% lean, sea salt, pepper, reduced-fat cheddar cheese, cut into 1/3-inch cubes, whole grain mustard, honey, whole wheat dinner rolls, baby spinach leaves (packed)