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Maple Crunch Muffins Recipe

Maple Crunch Muffins Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

2 cup flour
1 cup whole wheat flour
1/2 cup granola with almonds
1 tb baking powder
1 tsp salt
1 cup milk
1 cup pure maple syrup
1/2 cup canola oil
2 eggs,lightly beaten
1 recipe maple frosting below (optional)
granola with almonds

Directions:

Preheat oven to 375'
Line 18 3-1/2 muffin cps with paper bake cups.
Combine flours,granola,baking powder and salt.Combine milk,syrup,oil,and eggs;add t5o flour mixture. Stir till moistened(batter will be lumpy). Spoon into muffin cups,filling each 2/3 full.
Bake 15 mins. or till toothpick comes out clean. Cool in muffin cups on wire rack 5 mins.. Remove from cups.
Spoon Maple Frosting atop muffins;sprinkle with additional granola
Maple Frosting: In bowl,beat 2 oz softened cream cheese 30 seconds. Add 2 TBS. powdered sugar and 1 TB maple syrup,beat till smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.35 Kcal (1186 kJ)
Calories from fat	102.17 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	18.46mg	6%
Sodium	534.41mg	22%
Potassium	94.94mg	2%
Total Carbs	40.94g	14%
Sugars	14.56g	58%
Dietary Fiber	2.32g	9%
Protein	4.41g	9%
Vitamin C	0.1mg	0%
Iron	1.9mg	11%
Calcium	84mg	8%

Amount Per 100 g
Calories	353.92 Kcal (1482 kJ)
Calories from fat	127.62 Kcal
		% Daily Value*
Total Fat	14.18g	17%
Cholesterol	23.06mg	6%
Sodium	667.5mg	22%
Potassium	118.59mg	2%
Total Carbs	51.14g	14%
Sugars	18.18g	58%
Dietary Fiber	2.9g	9%
Protein	5.51g	9%
Vitamin C	0.1mg	0%
Iron	2.4mg	11%
Calcium	104.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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