122480 granola chicken strips high fiber Recipes

light coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime

boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

chicken breast, avocado, leaves lettuce, cucumber, alfalfa sprouts, double fiber bread

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper

chicken thighs (into strips or slivers) or 1 lb chicken breast, sliced (into strips or slivers), red bell pepper, sliced, shallot, thinly sliced, garlic cloves, minced, fresh ginger, grated, soy sauce, fish sauce, brown sugar, thai red chili peppers or 1 -3 jalapeno, seeds removed and thinly sliced, black pepper, freshly ground, fresh basil leaves (sweet or thai varieties are both okay), high oleic safflower oil , for stir frying, fresh lime juice (optional)

chicken breasts or 1 -2 lb turkey breast, cut into thin strips approximately 1 1/2 to 2 inches long, bell pepper, cut into strips (to desired thickness ), onion, cut into strips (to desired thickness ), other vegetables (great additions...jalapenos or black olives) (optional), tony chacheres instant brown gravy mix (i like more gravy so i use 3/4), salt, shredded cheese , if desired, flour tortilla, sour cream, salsa , as desired

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

pineapple juice, passion fruit nectar, soy sauce, garlic cloves, minced, fresh ginger, minced, ground allspice, salt, fresh ground black pepper, crushed red pepper flakes (optional), boneless skinless chicken breasts, cut in 1 1/2-inch long strips or 1 1/2 lbs chicken tenders, guava nectar, pineapple juice, dark rum (optional), garlic cloves, minced, fresh ginger, minced, cinnamon, green onions, minced, butter, salt, fresh ground black pepper, green onion, finely minced, for garnish & dipping sauce, fresh pineapple, sliced, for garnish, fresh kiwi, sliced, for garnish

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

uncooked lasagna noodles, thick & chunky salsa, frozen southwestern chicken strips, thawed (fresh chicken tastes great also!), black beans, rinsed & drained, fresh cilantro, chopped, shredded monterey jack cheese

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

breaded chicken breast, strip cooked, flour tortillas, ranch dressing, cheddar cheese, shredded, romaine lettuce leaf , to fit tortilla

chicken breast, boneless skinless cut into 1-inch strips, soy sauce, extra virgin olive oil, thai fish sauce, black pepper, cumin, coriander, curry powder, garlic cloves, minced, stevia, creamy peanut butter, unsweetened coconut milk, red curry paste, fish sauce, stevia, glucomannan (fiber powder, opt litre)