413 grains sandwich Recipes

carrots, peeled, finely shredded, walnuts, finely ground (or pecans, or cashews), green olives, minced, pimiento, chopped (or roasted red pepper), garlic clove, minced, mayonnaise (regular or vegan), fresh basil, chopped (or 1/2 tsp. dried ), whole grain bread

mayonnaise (optional), whole grain bread, sliced leftover cooked turkey or 1/2 lb deli turkey, cranberry sauce, apple, cored and sliced

bacon, slices cut in half, and fried to just crisp, eggs, avocado, two small tomatoes, sliced, cream cheese, softened, worcestershire sauce, paprika, dried parsley, onion , garlic and fresh ground pepper, squirt of fresh lemon juice (optional), drop of liquid smoke (optional), good whole wheat or grain bread

whole grain mustard, whole wheat bread slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, fat-free milk, vegetable cooking spray, tomato chutney, powdered sugar (optional)

olive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )

chicken breast halves, bone-in, skin on (2 whole ), olive oil, kosher salt & freshly ground black pepper, good mayonnaise, plus more for the bread, chopped fresh tarragon leaves, diced celery (2 stalks ), seven-grain bread, mesclun

mayonnaise, drained bottled capers, rinsed and chopped, coarse-grain mustard, anchovy paste, tomato paste, black pepper, white-wine vinegar, light tuna in olive oil, ciabatta or kaiser rolls, halved horizontally, head boston lettuce (1/2 lb), any coarse outer leaves discarded, tomatoes , cut into 1/3-inch-thick slices, hard-boiled eggs , cut into 1/2-inch-thick slices

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

boneless skinless chicken breasts, thick slices hickory smoked bacon, light brown sugar, chili powder, ground cumin, granulated garlic, ground pepper, red pepper flakes, salt, whole-grain buns, sliced tomato, cucumber, salt, diced red onions, garlic clove, minced, sliced chives, sour cream, worcestershire sauce, fresh lemon juice, ground pepper

multi-grain bread or 2 slices rye bread, corned beef, provolone cheese, sauerkraut, dijon mustard, horseradish sauce

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

pork loin, canola oil, water, honey, whole grain mustard, garlic (minced ), salt, black pepper , 20 grinds, tomatoes (diced , about 1 medium tomato)

ketchup (or salsa), chickpeas, drained, green peas, drained, honey (optional), vinaigrette dressing (optional), cinnamon, peanut butter, raisins, good whole grain bread

whole-grain bread, mnajor grey chutney, shredded reduced-fat cheddar cheese, watercress sprigs

white-wine vinegar, reduced-fat mayonnaise, whole-grain mustard, olive oil, divided, freshly ground black pepper, country ham (about 1 1/2 oz), tomatoes , sliced in half lengthwise, eggs, french baguette (about 8 oz), cut into four 3-inch-long pieces, chopped frisee

boneless skinless chicken breasts (1 1/4 lb), whole grain buns, split, black bean dip, organic garlic cilantro salsa, shredded lettuce

onion, chopped, green pepper, chopped and seeded, unsweetened pineapple juice, turkey, ground, tomato paste , no salt added, water, dijon-style mustard, garlic powder, whole grain sandwich rolls

cream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)