193 grain tortilla Recipes

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

red onion, sliced, zucchini, sliced, eggplant, sliced, fresh mushrooms, sliced, red bell pepper, sliced, olive oil, salt and ground black pepper to taste, whole grain tortillas, goat cheese, basil pesto, avocado, sliced

chicken breasts (or use rotisserie chicken, skin removed), unsweetened cocoa powder, cumin, garlic clove, minced, olive oil, low-sodium tomato sauce, whole-grain tortillas, romaine lettuce, shredded

hummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper

mission multi-grain tortilla, broiled shrimp, snow peas (fresh or frozen ), chopped celery, cashews, sesame ginger marinade

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

chicken broth (3-1/2 cups), uncooked long-grain white rice, ground cumin, cubed cooked turkey, mexican-style corn, chunky salsa, chopped fresh cilantro, lime juice, crisp corn tortilla strips

great northern beans, drained and rinsed, diced tomatoes, garlic, nutritional yeast, ground cumin, chili powder, salt to taste, cayenne pepper , or to taste, black beans, drained and rinsed, diced tomatoes, olive oil , or as needed, whole grain tortillas

crumbled feta, craisins, neufchatel cheese, softened, chopped fresh basil, whole grain tortillas

boneless/skinless chicken breasts (about1 lb) cut into 1 inch pieces, ground cumin, uncooked regular long grain white rice, whole kernal corn with red and green peppers drained, pace chunky salsa, fresh cilantro leaves chopped, fresh lime juice, crisp tortilla strips

milk, uncooked long-grain white rice, salt, sugar, egg yolks, pure vanilla extract, ground cinnamon , plus more for garnish, grated nutmeg, heavy cream, dark rum, butter, cubed into tablespoons, flour tortillas, cinnamon sugar (1 tbsp sugar mixed with 1 tbsp ground cinnamon), brown sugar, bananas, peeled and sliced into 1/4-inch slices, banana liqueur

whole grain tortillas baked to crispness, fat free refried beans heated through, reduced fat cheese, shredded lettuce or cabbage, whole tomatoes chopped, salsa

low-fat ricotta cheese, whole grain tortillas, chunky applesauce, cinnamon (to taste)

whole boneless skinless chicken breasts, cream of chicken soup, enchilada sauce, salsa, any style, whole whole grain tortillas, shredded cheddar cheese, lettuce (optional), diced tomato (optional), sour cream (optional)

whole grain tortilla, drained chickpeas, carrots, diced, onion, diced, garlic, minced, olive oil, honey, salt, ground almonds

sliced onion, sliced multicolor bell pepper, olive oil, garlic clove, minced, ground cumin, precooked frozen shrimp, thawed, chopped fresh cilantro, lime, juiced, whole-grain tortillas

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping