413 grain sandwiches Recipes

rustic crusty bread (i like to toast mine first), honey mustard (2 parts whole grain mustard mixed with 1 part honey), red onion, finely chopped, sized hass avocado, sliced, thick cheddar cheese or 4 slices swiss cheese, portabella mushroom , roasted and sliced, tomato, sliced

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

tomato, sliced into 4 thick slices (perfectly vine ripened and juicy), fresh basil , julienned, iceberg lettuce , julienned, bacon , cooked crisp, mayonnaise, whole grain bread, toasted

hard-boiled eggs, mayonnaise, sunflower seeds, dill pickles, diced (midgets), pickle juice, hot sauce (i like frank s), salt, pepper, tomato, lettuce, red onion, toasted multi-grain bread

neufchatel cheese, strawberry jam, fresh strawberries, chopped, whole-grain bread

thick leftover meatloaf, monterey jack cheese (or which ever deli cheese you have on hand), whole grain bread, olive oil

whole grain bagel, tomatoes, hard-cooked egg, sliced, mayonnaise (optional) or 2 tsp basil pesto (optional)

lean ground beef (at least 80%), chopped onion, fresh parsley, ranch dressing, ground pepper, cheddar cheese or 4 slices american cheese, whole grain sandwich rolls, split

mayonnaise, salsa, seven-grain sandwich bread, lettuce leaves, tomato, sliced cooked chicken or turkey, bacon strips, cooked, cheddar cheese, ripe avocado, sliced

miracle whip, bacon bits, multi-grain bread, lettuce leaf, deli fresh shaved smoked turkey breast, tomatoes, american cheese

ground turkey, garlic, finely chopped, thousand island salad dressing, italian-style bread crumbs, garlic salt , or to taste, italian-style bread crumbs, olive oil, mozzarella cheese, onion, cut into rings, ground black pepper, butter, softened, whole-grain sandwich bread, sauerkraut, drained

natures own whole grain sugar free bread, cajun style turkey slices, leaf, large (15.0 g) lettuce, yellow mustard, mayonnaise, tomato slice, cheese slice

olive oil, vidalia onions, lean ground turkey, dried marjoram, salt, pepper, steak sauce, whole grain sandwich rolls, toasted

hoagie or submarine rolls, coarse-grained mustard, herring in wine sauce, drained, thick) slices cucumber, thick) slices tomato, thick) slices onion

egg, egg whites, nonfat mayonnaise, dijon mustard, canned sliced ripe olives, drained, sliced green onion , including green tops, salt and pepper, total) whole-wheat or 7-grain bread, alfalfa sprouts

extra-virgin olive oil, whole eggs, whole slices whole-grain bread, hummus, fresh baby spinach

vegetable oil, roughly chopped red bell pepper, portobello mushroom cap, sliced, red onion, sliced, garlic, chopped, kosher salt and freshly ground black pepper, black forest ham, provolone , swiss, and jack, grain bread