Directions:
- Heat the oil in a small pan over medium high heat until it is hot enough to make a drop of water dance in the pan. Crack the eggs into the pan and reduce the heat to medium. Fry the eggs until they are done the way you like them.
- While the eggs are cooking, toast the 2 slices of bread.
- Spread hummus over both slices of toast. Top 1 slice with a generous handful of spinach and the fried eggs. Place the other slice of toast on top, cut the sandwich in half, and enjoy warm.
- Nutrition per Serving
- Calories 380 * Fat 19 g * Fiber 7 g * Protein 22 g * Carbohydrates 32 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.22 Kcal (1537 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 419.48mg | 17% | |
| Potassium | 460.39mg | 10% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 4.8mg | 27% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 179.19 Kcal (750 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 28% | |
|---|---|---|---|
| Cholesterol | 159.74mg | 109% | |
| Sodium | 204.69mg | 17% | |
| Potassium | 224.66mg | 10% | |
| Total Carbs | 14.85g | 10% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 2.65g | 22% | |
| Protein | 10.05g | 41% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 2.4mg | 27% | |
| Calcium | 71.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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