64 grain salad with feta and Recipes

  • Mediterranean Rice Salad
    salt, grain rice, fresh lemon juice and
    11 More
    salt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese
    45 min, 14 ingredients
  • Mediterranean Rice Salad
    salt, grain rice, fresh lemon juice and
    11 More
    salt, grain rice, fresh lemon juice, extra-virgin olive oil, garlic, minced, fresh oregano, minced, freshly ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olives, crumbled feta cheese
    14 ingredients
  • Healthy Rice  Spinach Salad
    teas salt (divided ), cooked long grain rice and
    11 More
    teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese
    20 min, 13 ingredients
  • Greek Salad Pita Pockets for Two
    shredded romaine lettuce (cos), tomato, finely chopped and
    10 More
    shredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets
    10 min, 12 ingredients
  • Spinach and Beet Salad with Chicken
    chicken breast, boneless, skinless and
    11 More
    chicken breast, boneless, skinless, walnut oil (or canola oil), maple syrup, cider vinegar, mustard , coarse-grained, soy sauce , reduced-socium, salt, pepper, baby spinach, beets, medium (or canned, drained and quartered, feta cheese, crumbled, pecans, toasted and chopped
    12 ingredients
  • Spinach and Blackberry Salad - for One
    baby spinach leaves, fresh blackberries and
    8 More
    baby spinach leaves, fresh blackberries, red onions, separated into rings, feta cheese, crumbled, almonds, olive oil, whole grain dijon mustard, honey, apple cider vinegar, lemon juice
    5 min, 10 ingredients
  • Mediterranean Rice Salad Mediterranean Rice Salad
    peeled, chopped cucumber, salt, water and
    12 More
    peeled, chopped cucumber, salt, water, grain rice, uncooked, salt, pitted, slivered kalamata olives, pine nuts, toasted, chopped fresh parsley, minced fresh oregano, feta cheese, crumbled, diced pimiento, drained, olive oil, white wine vinegar, ground white pepper, lettuce leaves (optional)
    15 ingredients
  • Greek Spinach Rice Salad Greek Spinach Rice Salad
    water, grain rice, uncooked and
    12 More
    water, grain rice, uncooked, fresh spinach , cut into thin strips, peeled, seeded, and chopped tomato, sliced green onions, crumbled feta cheese, lemon juice, olive oil, water, minced fresh oregano, garlic powder, ground red pepper, plain nonfat yogurt, lettuce leaves (optional)
    14 ingredients
  • Wild Rice and Pine Nut Salad Wild Rice and Pine Nut Salad
    wild and long grain rice blend, pine nuts and
    6 More
    wild and long grain rice blend, pine nuts, fresh flat-leaf parsley chopped, fresh tarragon chopped, olive oil, fresh lemon juice, feta cheese crumbled, kalamata olives diced
    1 hour 30 min, 8 ingredients
  • Tabbouleh-Style Amaranth Salad Tabbouleh-Style Amaranth Salad
    cold water and
    15 More
    cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)
    16 ingredients
  • Mediterranean Wheat Berry Salad Mediterranean Wheat Berry Salad
    wheat berries, grain brown rice and
    13 More
    wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper
    15 ingredients
  • Tassajara Warm Red Cabbage Salad Tassajara Warm Red Cabbage Salad
    sunflower seeds, natural cane sugar (or brown sugar) and
    11 More
    sunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish
    10 min, 13 ingredients
  • Herb, Cheese and Dried Fruit Salad Herb, Cheese and Dried Fruit Salad
    oil free french dressing and
    11 More
    oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)
    15 min, 12 ingredients
  • Quinoa salad with avocado dressing Quinoa salad with avocado dressing
    quinoa rinse very well, red bell pepper and
    7 More
    quinoa rinse very well, red bell pepper, orange bell pepper, plain feta cubed, flat-leaf parsley coarsely chopped, almonds slightly toasted, avocado, whole grain mustard, olive oil
    9 ingredients
  • Mediterranean Shrimp and Rice Salad Mediterranean Shrimp and Rice Salad
    peeled cooked shrimp and
    13 More
    peeled cooked shrimp, cooked long-grain rice, cooled to room temperature, cucumber, peeled, seeded, and chopped (about 1 1/4 cups), halved grape tomatoes, chopped green bell pepper, chopped red onion, reduced-fat crumbled feta cheese, pitted kalamata olives, chopped, fresh lemon juice, olive oil, garlic cloves, minced, chopped fresh mint, salt, black pepper
    15 min, 14 ingredients
  • Balsamic Chicken and White Bean Salad Balsamic Chicken and White Bean Salad
    chicken thigh fillet, skinless, trimmed and
    9 More
    chicken thigh fillet, skinless, trimmed, garlic cloves, crushed, coarse grain mustard, balsamic vinegar, olive oil flavored cooking spray, cannellini beans, drained, tomatoes, halved, reduced-fat feta cheese, crumbled, arugula leaves, lemon, cut into wedges, to serve
    30 min, 10 ingredients
  • Black Beans, Rice, and Feta Cheese Salad Black Beans, Rice, and Feta Cheese Salad
    black beans, drained, commercial italian dressing, pepper and
    3 More
    black beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped
    6 ingredients
  • Green Salad With Figs, Walnuts, & Blue Cheese Green Salad With Figs, Walnuts, & Blue Cheese
    sherry vinegar, whole grain dijon mustard, honey and
    8 More
    sherry vinegar, whole grain dijon mustard, honey, olive oil, fresh squeezed orange juice, sea salt, fresh black pepper, chopped walnuts, dried fig , cut into strips, crumbled blue cheese or 1/3 cup feta
    18 min, 11 ingredients




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