24 grain pasta soup Recipes

reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)

dry split peas, beef bouillon granules, pearl barley, dry lentils, dried onion flakes, uncooked long grain rice, alphabet pasta or 1/2 cup other small macaroni noodles, ground beef, water, diced tomatoes

converted long-grain white rice, water, ground beef, water, pasta sauce (such as ragu), tomato soup, cabbage, cut into bite-size pieces, onion, chopped, salt and ground black pepper to taste, hot pepper sauce

dried lentils , sorted, dried green split peas , sorted, uncooked long grain rice, pearl barley, beef or chicken bouillon granules, dried minced onion, celery salt, dried parsley flakes, uncooked small pasta shells, ground turkey or beef, water, diced tomatoes, undrained

ready-to-serve long grain and wild rice blend, ground beef, frozen chopped green peppers, thawed, chopped onion, chunky tomato pasta sauce, italian-style diced tomatoes, undrained, beef broth

ready-to-serve long grain and wild rice, ground turkey or beef, frozen chopped green peppers, thawed, chopped onion, chunky tomato pasta sauce, italian diced tomatoes, undrained, beef broth

beef bouillon granules, dried minced onion, dried split peas, uncooked twist macaroni, barley, dry lentils, grain white rice, uncooked tri-color spiral pasta

uncooked long-grain white rice, beef broth, pureed canned or fresh tomatoes or 1 14-oz can crushed tomatoes, olive oil, onion, minced, garlic, minced, carrots, thinly sliced, beet, peeled, quartered, and thinly sliced, chopped pepperoni, uncooked shell pasta or elbow macaroni, chopped fresh parsley or 1 tsp dried parsley, dried thyme, black pepper, salt to taste

dry split peas, beef bouillon granules, pearl barley, dry lentils, dried onion flakes, uncooked long-grain white rice, bay leaves, uncooked alphabet pasta

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

cabbage chopped, onion diced, petit diced tomatoes, tomato sauce, mixed vegetables, pinto beans, whole grain pasta dry, salt, pepper

chicken stock, carrots, thinly sliced, stalk celery, finely diced, leek , halved lengthwise and thinly sliced, peas, thawed if frozen, cooked rice or 2 cups pasta (long grain white or brown or wild rice, or rotini, lg seashell, bowtie or other sturdy pasta shapes), cooked chicken meat, sliced or cubed, chopped tarragon, fresh or dry, chopped parsley, fresh or dry, salt and pepper

lean beef 93% lean, hunts diced tomatoes, water, frozen italian style vegetables, whole grain medium pasta uncooked, balsamic vinegar, sodium free chicken bouillon, garlic powder

dry split peas, beef bouillon granules, pearl barley, dry lentils, dried onion flakes, uncooked long-grain white rice, bay leaves, uncooked alphabet pasta

chicken bouillon granule, dried onion flakes, shell macaroni, uncooked, pearl barley, uncooked, spinach pasta, uncooked and broken into small pieces, cooking long grain rice, uncooked, garlic powder, pepper, dried oregano

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)