87 grain option Recipes
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grain (i mix steel-cut wheat, rye, linseed, sunflower and... and9 Moregrain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )55 min, 10 ingredients
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sesame seeds, ground coriander, ground cumin and13 Moresesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)21 min, 16 ingredients
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water, buckwheat groats, rinsed (raw, not toasted ) and11 Morewater, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)20 min, 13 ingredients
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old fashioned oats, steel cut oats, buttermilk, oil and8 Moreold fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)35 min, 12 ingredients
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whole wheat flour (king arthur traditional or king arthur... and13 Morewhole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar50 min, 14 ingredients
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grain rice, lard or 1 tbsp vegetable oil and8 Moregrain rice, lard or 1 tbsp vegetable oil, yellow onion, finely diced, garlic cloves, finely diced, spicy tomato sauce, chicken broth or 1 3/4 cups stock, cayenne pepper, cumin, salt and pepper, serrano peppers (optional) or 1 jalapeno pepper, finely diced, for heat (optional)40 min, 10 ingredients
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grain rice (korean or japanese), water, salt and5 Moregrain rice (korean or japanese), water, salt, sushi nori , 1 inch by 5 inch strips (seaweed laver) (optional), chinese five spice powder (optional), umeboshi (japanese pickled plums) (optional), toasted sesame seeds (optional), canned tuna (optional) or smoked salmon (optional)5 min, 8 ingredients
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grain rice, butter or 6 tbsp margarine and7 Moregrain rice, butter or 6 tbsp margarine, onions, finely chopped, garlic cloves, minced, tomatoes, peeled and chopped, strength chicken broth, california chilies (optional) or 2 -3 pasilla chiles, medium sized, seeded and chopped (optional), chopped fresh cilantro (optional), pimento stuffed olive1 hour , 9 ingredients
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Create-Your-Own Breadlukewarm water (or other liquid, see below ) and9 Morelukewarm water (or other liquid, see below ), cooked grain (optional, see below ) or mashed potatoes (optional, see below) or mashed squash (optional, see below), sugar (optional, or other sweetener, see below), olive oil (optional, or other fat, see below ), salt, yeast (or 2 packages), flour, nuts (optional, 2-8 tsp) or dried fruits (optional, 2-8 tsp), flour, flour (or more as needed)47 min, 10 ingredients
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Whole Grain 'steel-Cut' Oatmeal Pancakesflour, steel-cut' oats, baking soda, baking powder and7 Moreflour, steel-cut oats, baking soda, baking powder, sea salt, sugar, eggs, pure vanilla extract, whole milk, water, butter (optional. for greasing )20 min, 11 ingredients
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Domata (Grape Leaves)grain white rice (preferably basmati rice), currants and16 Moregrain white rice (preferably basmati rice), currants, pine nuts (optional), olive oil, chopped yellow onions, salt , plus to taste, chopped green onion, ground allspice, ground cinnamon, peeled, seeded, chopped and drained fresh tomatoes (optional) or 1/2 cup peeled, seeded, chopped and drained canned tomato (optional), chopped fresh flat-leaf parsley (italian ), chopped fresh mint or 1/4 cup chopped fresh dill, water, freshly ground pepper, grape leaves , preserved in brine,plus for lining pan, boiling water, fresh lemon juice , plus lemon wedges for serving, lean ground beef6 hour 50 min, 18 ingredients
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Rice Puddinggrain rice, uncooked, light brown sugar, water and5 Moregrain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon16 min, 8 ingredients
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Pilafi (Greek Style Rice)grain rice, chicken broth, carrot, chopped, onion, chopped and4 Moregrain rice, chicken broth, carrot, chopped, onion, chopped, stalk celery, chopped, mushroom , chopped (optional, as desired), salt , to taste, paprika , to taste25 min, 8 ingredients
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Creamy Wild Rice and Chicken Bakegrain and wild rice blend (i use uncle ben's), butter and12 Moregrain and wild rice blend (i use uncle ben s), butter, canned sliced mushrooms, drained (can use more, i just use 1 can for this ), onion, chopped, minced fresh garlic (or to taste), flour, salt and pepper, half-and-half cream, chicken broth, grated parmesan cheese (or to taste), cubed cooked chicken (can use less , i blanch my chicken breasts in boiling water with salt for about 20 minutes), pimiento, drained and diced, chopped fresh parsley (optional and to taste, i use about 1/4 cup), almonds40 min, 14 ingredients
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Leek and Spinach Tart With Rice Crustgrain brown rice, sesame seeds, tahini (see notes ) and12 Moregrain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)16 min, 15 ingredients
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