87 grain option Recipes

  • True Wholemeal Rolls With Grains
    grain (i mix steel-cut wheat, rye, linseed, sunflower and... and
    9 More
    grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )
    55 min, 10 ingredients
  • Grain Burgers
    sesame seeds, ground coriander, ground cumin and
    13 More
    sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)
    21 min, 16 ingredients
  • Mixed Whole-Grain Breakfast (W/Gluten Free Option)
    water, buckwheat groats, rinsed (raw, not toasted ) and
    11 More
    water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)
    20 min, 13 ingredients
  • Whole Grain Pancakes
    teff flour (can substitute spelt flour), baking soda and
    5 More
    teff flour (can substitute spelt flour), baking soda, cream of tartar, salt, soymilk or 1 1/2 cups water, vegetable oil, agave nectar (optional) or 1 -2 tsp maple syrup (optional)
    20 min, 7 ingredients
  • Multi-Grain Oat Bread
    unbleached bread flour, spelt flour, rye flour and
    7 More
    unbleached bread flour, spelt flour, rye flour, caraway seed, margarine (melted-vegan), sea salt, agave nectar, active dry yeast, milk (i used lukewarm oat ), raisins (optional) or 3/4 cup currants (optional)
    35 min, 10 ingredients
  • Great Grains Oatmeal Muffins
    old fashioned oats, steel cut oats, buttermilk, oil and
    8 More
    old fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)
    35 min, 12 ingredients
  • Cranberry Whole-Grain Muffins
    whole wheat flour (king arthur traditional or king arthur... and
    13 More
    whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar
    50 min, 14 ingredients
  • Spanish Rice
    grain rice, lard or 1 tbsp vegetable oil and
    8 More
    grain rice, lard or 1 tbsp vegetable oil, yellow onion, finely diced, garlic cloves, finely diced, spicy tomato sauce, chicken broth or 1 3/4 cups stock, cayenne pepper, cumin, salt and pepper, serrano peppers (optional) or 1 jalapeno pepper, finely diced, for heat (optional)
    40 min, 10 ingredients
  • Basic Onigiri
    grain rice (korean or japanese), water, salt and
    5 More
    grain rice (korean or japanese), water, salt, sushi nori , 1 inch by 5 inch strips (seaweed laver) (optional), chinese five spice powder (optional), umeboshi (japanese pickled plums) (optional), toasted sesame seeds (optional), canned tuna (optional) or smoked salmon (optional)
    5 min, 8 ingredients
  • Breakfast Rice
    grain brown rice, apple juice, water, raisins and
    2 More
    grain brown rice, apple juice, water, raisins, ground cinnamon, honey (optional) or maple syrup (optional)
    50 min, 6 ingredients
  • Sopa Seca De Arroz- Mexican Rice
    grain rice, butter or 6 tbsp margarine and
    7 More
    grain rice, butter or 6 tbsp margarine, onions, finely chopped, garlic cloves, minced, tomatoes, peeled and chopped, strength chicken broth, california chilies (optional) or 2 -3 pasilla chiles, medium sized, seeded and chopped (optional), chopped fresh cilantro (optional), pimento stuffed olive
    1 hour , 9 ingredients
  • Create-Your-Own Bread Create-Your-Own Bread
    lukewarm water (or other liquid, see below ) and
    9 More
    lukewarm water (or other liquid, see below ), cooked grain (optional, see below ) or mashed potatoes (optional, see below) or mashed squash (optional, see below), sugar (optional, or other sweetener, see below), olive oil (optional, or other fat, see below ), salt, yeast (or 2 packages), flour, nuts (optional, 2-8 tsp) or dried fruits (optional, 2-8 tsp), flour, flour (or more as needed)
    47 min, 10 ingredients
  • Whole Grain 'steel-Cut' Oatmeal Pancakes Whole Grain 'steel-Cut' Oatmeal Pancakes
    flour, steel-cut' oats, baking soda, baking powder and
    7 More
    flour, steel-cut oats, baking soda, baking powder, sea salt, sugar, eggs, pure vanilla extract, whole milk, water, butter (optional. for greasing )
    20 min, 11 ingredients
  • Domata (Grape Leaves) Domata (Grape Leaves)
    grain white rice (preferably basmati rice), currants and
    16 More
    grain white rice (preferably basmati rice), currants, pine nuts (optional), olive oil, chopped yellow onions, salt , plus to taste, chopped green onion, ground allspice, ground cinnamon, peeled, seeded, chopped and drained fresh tomatoes (optional) or 1/2 cup peeled, seeded, chopped and drained canned tomato (optional), chopped fresh flat-leaf parsley (italian ), chopped fresh mint or 1/4 cup chopped fresh dill, water, freshly ground pepper, grape leaves , preserved in brine,plus for lining pan, boiling water, fresh lemon juice , plus lemon wedges for serving, lean ground beef
    6 hour 50 min, 18 ingredients
  • Rice Pudding Rice Pudding
    grain rice, uncooked, light brown sugar, water and
    5 More
    grain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon
    16 min, 8 ingredients
  • Pilafi (Greek Style Rice) Pilafi (Greek Style Rice)
    grain rice, chicken broth, carrot, chopped, onion, chopped and
    4 More
    grain rice, chicken broth, carrot, chopped, onion, chopped, stalk celery, chopped, mushroom , chopped (optional, as desired), salt , to taste, paprika , to taste
    25 min, 8 ingredients
  • Creamy Wild Rice and Chicken Bake Creamy Wild Rice and Chicken Bake
    grain and wild rice blend (i use uncle ben's), butter and
    12 More
    grain and wild rice blend (i use uncle ben s), butter, canned sliced mushrooms, drained (can use more, i just use 1 can for this ), onion, chopped, minced fresh garlic (or to taste), flour, salt and pepper, half-and-half cream, chicken broth, grated parmesan cheese (or to taste), cubed cooked chicken (can use less , i blanch my chicken breasts in boiling water with salt for about 20 minutes), pimiento, drained and diced, chopped fresh parsley (optional and to taste, i use about 1/4 cup), almonds
    40 min, 14 ingredients
  • Leek and Spinach Tart With Rice Crust Leek and Spinach Tart With Rice Crust
    grain brown rice, sesame seeds, tahini (see notes ) and
    12 More
    grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)
    16 min, 15 ingredients




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