Whole Grain 'steel-Cut' Oatmeal Pancakes Recipe

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Whole Grain 'steel-Cut' Oatmeal Pancakes
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Ingredients:

Directions:

  1. Combine dry ingreadients in a large mixing bowl.
  2. Combine wet ingredients in another bowl.
  3. Add wet ingredients to dry ingredients. Mix until well blended.
  4. Pour 1/4-cup batter onto a hot, lightly greased griddle for each pancake. Cook until golden brown on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.14 Kcal (2337 kJ)
Calories from fat 158.21 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 83.07mg 28%
Sodium 2333.91mg 97%
Potassium 525.31mg 11%
Total Carbs 86.59g 29%
Sugars 10.51g 42%
Dietary Fiber 8.33g 33%
Protein 14.16g 28%
Iron 5.4mg 30%
Calcium 422.7mg 42%
Amount Per 100 g
Calories 202.84 Kcal (849 kJ)
Calories from fat 57.5 Kcal
% Daily Value*
Total Fat 6.39g 27%
Cholesterol 30.19mg 28%
Sodium 848.18mg 97%
Potassium 190.91mg 11%
Total Carbs 31.47g 29%
Sugars 3.82g 42%
Dietary Fiber 3.03g 33%
Protein 5.15g 28%
Iron 2mg 30%
Calcium 153.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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