Whole Grain 'steel-Cut' Oatmeal Pancakes Recipe

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Whole Grain 'steel-Cut' Oatmeal Pancakes

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Ingredients:

Serving

2 cups flour
1 cup coach's 'steel-cut' oats
1 tsp baking soda
2 tsp baking powder
1/2 tsp sea salt
1/4 cup sugar
2 eggs
2 tsp pure vanilla extract
1 cup whole milk
1 cup water
butter (optional. for greasing )

Directions:

Combine dry ingreadients in a large mixing bowl.
Combine wet ingredients in another bowl.
Add wet ingredients to dry ingredients. Mix until well blended.
Pour 1/4-cup batter onto a hot, lightly greased griddle for each pancake. Cook until golden brown on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.14 Kcal (2337 kJ)
Calories from fat	158.21 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	83.07mg	28%
Sodium	2333.91mg	97%
Potassium	525.31mg	11%
Total Carbs	86.59g	29%
Sugars	10.51g	42%
Dietary Fiber	8.33g	33%
Protein	14.16g	28%
Iron	5.4mg	30%
Calcium	422.7mg	42%

Amount Per 100 g
Calories	202.84 Kcal (849 kJ)
Calories from fat	57.5 Kcal
		% Daily Value*
Total Fat	6.39g	27%
Cholesterol	30.19mg	28%
Sodium	848.18mg	97%
Potassium	190.91mg	11%
Total Carbs	31.47g	29%
Sugars	3.82g	42%
Dietary Fiber	3.03g	33%
Protein	5.15g	28%
Iron	2mg	30%
Calcium	153.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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