121 grain mashed Recipes

smoked salmon, mashed potatoes, melted butter, coarse grain mustard, fresh dill, chopped, fresh parsley, chopped, fresh chives , chopeed, lemon , juice and rind of, grated, salt, black pepper, flour, eggs, beaten, breadcrumbs

uncooked short-grain white rice, seasoned rice vinegar, wasabi (japanese horseradish), avocado, peeled and mashed, chopped fresh cilantro, shrimp, cooked, peeled , and halved crosswise (about 8 oz), nori (seaweed), chives, cucumbers , strips (7-inch-long julienne-cut seeded peeled)

whole wheat self-rising flour (or 4 grain bread flour), all-purpose flour, potato flakes (for mashed potatoes), water, milk, fresh yeast, salt, walnuts, coarsely chopped

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

olive oil, chopped onion, grain white rice, dry white wine, tomato sauce, chopped fresh mint leaves or fresh cilantro, dried currants, garlic, mashed or minced, italian seasoning mix or dried basil, pepper, grape leaves, lemon juice

whole grain wheat flour, cinnamon, sugar substitute, unsweetened applesauce, eggs, chopped zucchini, cooked mashed carrot, chopped apple

ground beef (15 % fat ), egg, beaten, herb stuffing mix, quick-cooking long grain and wild rice mix, condensed golden mushroom soup, mashed potatoes

pancake mix (i prefer 5-grain), banana, mashed, flax seed, walnut pieces, vanilla, cinnamon, raisins, muesli, margarine, sweet n low, water

ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

morningstar farms veggie bacon strips, ripe avocados, seeded, peeled and mashed or 1/4 cup avocado, lemon juice, salt, drops hot pepper sauce, whole grain bread, toasted, lettuce leaf, tomatoes or 2 slices

egg, salt, flour , to make stiff dough, egg, water, flour, salt, butter, eggs, separated, salt, water, flour, cooked rice, flour, soft butter, egg, slightly beaten, salt, marrow, egg, slightly beaten, salt, pepper (3 grains), soft breadcrumbs , about, ground fresh liver , in place of bone marrow, onion juice, hot mashed potatoes, dry breadcrumbs, egg, slightly beaten, flour, salt and pepper, hard cooked egg yolks, soft butter, raw egg yolk, salt and pepper

eggs, agave nectar, coconut oil, baking soda, vanilla, whole grain flour, mashed bananas, chopped walnuts, salt

all-purpose flour, barley flour (or another whole grain flour, such as wheat or oat), white sugar or 2/3 cup brown sugar, cranberries or 1 (12 oz) package, walnuts, chopped, margarine, softened, banana, mashed, eggs, beaten

coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey