148 grain fruit Recipes

honey bunches of oats with vanilla clusters and multi-grain flakes cereal, banana, apple, molasses, soy milk

butter, onion, chopped, celery, chopped, reduced-sodium chicken broth , low-salt, water, grain and wild rice blend, raisins, dried or 3/4 cup dried cherries, pecans, coarsely chopped and toasted

dried apricots, chopped, dried cranberries, chopped dates, pork tenderloin, trimmed, brown sugar, garlic powder, cumin, salt, chinese five-spice powder, ground red pepper, fresh orange juice, apricot spread, brown sugar, coarse grain mustard, salt, water, cornstarch

uncooked long grain rice, dried mixed fruit (i use a mixture of dates, apricots, and cranberries), almonds, raisins or 1/2 cup sultana, dried onion flakes, chicken bouillon granules, curry powder, salt, water, butter

whole milk, sweetened condensed milk, honey, ground cardamom seed, basmati rice or 1/3 cup long grain rice, rinsed well and drained, diced fruit, your choice, mint leaf, for garnish

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

pure maple syrup, dried fruit, diced small, walnuts, chopped small, french bread, cut 1-inch thick (or sourdough or italian or whole grain), mild cheddar cheese, shredded, eggs, milk, salt

eggs, beaten, milk, vanilla extract, divided, roman meal bread, granulated sugar, fresh lemon zest, cubes fresh fruit (kiwi, pineapple, mango), bamboo skewers, yogurt and honey (optional)

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

onion, chopped, celery rib, chopped, butter, grain and wild rice mix, reduced-sodium chicken broth or vegetable broth, golden raisins and cherries, water, chopped pecans, toasted

oranges, honey, sherry vinegar, coarse-grained mustard, loosely packed watercress leaves, arugula, sliced belgian endive, fresh strawberries, sliced

grain rice, milk, eggs, sugar, vanilla extract, butter, melted, salt, ground cinnamon, grape juice, sugar, cornstarch, lingonberry, water, sugar, cornstarch

flaxseed meal, fresh fruit, honey, multi grain hot cereal, water

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil

whole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)

oats, wheat flour, splenda brown sugar blend (or 1/2 cup regular brown sugar), wheat germ, red mill 7 grain cereal, baking powder, ground cinnamon, salt, eggs, skim milk, applesauce, honey, apples, chopped (or 2 cups peaches)

cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)