68 grain delicious Recipes

reduced-calorie margarine, skinless, boneless chicken breast halves, cut into thin strips, fresh broccoli florets, cubed red delicious apple (about 1 medium), sliced mushrooms, sliced celery, water, salt, curry powder, hot cooked long-grain rice, sesame seeds, toasted

apples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)

unsalted butter , cut into 1/2-inch pieces, vegetable shortening , cut into 1/2-inch pieces, applejack, all-purpose flour, approximately 2 3/4 cups, plus extra for dusting, table salt, granulated sugar, apples , mixture of granny smith, honeycrisp, braeburn and golden delicious, about 6 large, sugar, divided, tapioca flour, apple jelly, apple cider, freshly squeezed lime juice, kosher salt, freshly ground grains of paradise

torn bibb or boston lettuce, red and/or golden delicious apples, chopped, olive oil, white balsamic vinegar or white wine vinegar, honey, mayonnaise, mustard seed, toasted, stone-ground mustard (whole grain), salt, coarsely ground pepper, crumbled blue cheese, walnut halves, toasted, golden raisins

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

olive oil, white balsamic or white wine vinegar, honey, mayonnaise, mustard seed, toasted, stone-ground mustard (whole grain), salt, coarsely ground pepper, torn bibb or boston lettuce, chopped red and/or golden delicious apple, crumbled blue cheese, walnut halves, toasted, golden raisins

applesauce, white sugar, egg whites, butter, melted, buttermilk, vanilla extract, coffee flavored extract, unsweetened cocoa powder, all-purpose flour, whole wheat pastry flour, baking powder, salt, chopped walnuts (optional), chocolate chips (optional)

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

caraway seeds, fennel seeds, wondra flour, ground black pepper, sauerkraut (preferably fresh), rinsed, drained, squeezed dry (from 1 32-oz jar), onion (about 1 lb), halved lengthwise, thinly sliced crosswise, golden delicious apples (about 1 1/2 lb total), peeled, cored, thinly sliced, whole smoked bratwurst (about 1 lb), pierced all over with skewer, bay leaves, beef broth, dry vermouth, ketchup, butter, melted, pumpernickel bread or whole grain

red cabbage , cut into 1-inch pieces, golden delicious apples, cored and coarsely chopped (or granny smith), red onion, finely chopped (or green onion), salad oil, rice vinegar, coarse grain mustard (or dijon ), sugar, salt, celery seed, fresh ground black pepper

canola oil, boneless center-cut loin pork chops , cut into 1/2-inch slices, kosher salt, freshly ground black pepper, chopped golden delicious apple (about 1), sliced onion (about 1 medium), bay leaf, light beer, sauerkraut, rinsed and drained, low-fat smoked sausage, cut diagonally into 1/2-inch slices, chopped fresh parsley, prepared horseradish, whole-grain mustard

shredded cabbage, red delicious apples, cored and chopped, seedless grapes, halved (red, green , or a combination), chopped onion, raisins, chopped walnuts, dill pickles, chopped (optional), mayonnaise, sugar, cider vinegar, honey mustard (or coarse-grain brown mustard)

cooked long grain or wild rice, cubed fully cooked ham or turkey, granny smith apple, cubed, red delicious apple, cubed, sliced green onions, seedless green grapes, halved, seedless red grapes, halved, raisins, olive oil, white wine vinegar, sugar, curry powder, ground cinnamon, salt, almonds

cream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)

whole-wheat , whole-grain or semolina spaghetti, salt, dry stuffing (recommended: pepperidge farm ), turkey or chicken stock, ground turkey, freshly ground black pepper, golden delicious apple, peeled, cored and finely chopped, lemon juice, celery ribs from the heart, finely chopped, onion or 1/2 medium , finely chopped, poultry seasoning, egg, extra-virgin olive oil , for liberal drizzling, crimini mushrooms, thinly sliced, a few sprigs fresh thyme, leaves stripped and chopped, butter, all-purpose flour, worcestershire sauce, cream or half-and-half, grated parmigiano-reggiano , a couple of handfuls, a couple handfuls flat-leaf parsley, chopped

warm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)

fresh green beans, trimmed, shallots , cut into pieces, cider vinegar, coarse-grained mustard, sugar, salt, freshly ground pepper, olive oil, red delicious apples, thinly sliced, bibb lettuce

garlic clove, split, green beans, trimmed and cut into 2-inch lengths, pot half full of boiling salt water, coarse grain bread, 1/2-inch-thick, toasted and still warm, delicious ripe tomatoes, cut into 1 inch chunks, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper