Marinated Green Bean-and-Apple Salad Recipe

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Marinated Green Bean-and-Apple Salad
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Ingredients:

Directions:

  1. Cook green beans in boiling water to cover 5 minutes or until crisp-tender. Drain. Plunge immediately into cold water to stop the cooking process; drain. Place in a zip-top plastic bag.
  2. Process shallots and next 5 ingredients in a blender until smooth. Turn blender on high; add oil in a slow, steady stream. Pour over beans; seal and chill 8 hours, turning occasionally. Add apple, tossing to coat; drain.
  3. Arrange beans and apple on a lettuce-lined plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2001.2 Kcal (8379 kJ)
Calories from fat 1019.45 Kcal
% Daily Value*
Total Fat 113.27g 174%
Sodium 1455.77mg 61%
Potassium 4582.66mg 98%
Total Carbs 227.34g 76%
Sugars 120.38g 482%
Dietary Fiber 61.59g 246%
Protein 37.82g 76%
Vitamin C 189.7mg 316%
Iron 17mg 95%
Calcium 670.1mg 67%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 174%
Sodium 59.41mg 61%
Potassium 187.02mg 98%
Total Carbs 9.28g 76%
Sugars 4.91g 482%
Dietary Fiber 2.51g 246%
Protein 1.54g 76%
Vitamin C 7.7mg 316%
Iron 0.7mg 95%
Calcium 27.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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