Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together the applesauce, white sugar, egg whites and butter until smooth. Mix in the buttermilk, vanilla extract and coffee extract. Combine the cocoa, all-purpose flour, whole wheat flour, baking powder and salt; stir into the sugar mixture just until incorporated. Spread the batter evenly into the prepared pan.
- Bake for 25 minutes in the preheated oven, until a toothpick inserted in the center comes out clean, but the brownies are still moist. Cool, and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 4% | |
| Sodium | 94.46mg | 4% | |
| Potassium | 118mg | 3% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 324.48 Kcal (1359 kJ) | ||
| Calories from fat | 164.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 15% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 4% | |
| Sodium | 175.27mg | 4% | |
| Potassium | 218.95mg | 3% | |
| Total Carbs | 37.65g | 7% | |
| Sugars | 14.5g | 31% | |
| Dietary Fiber | 2.65g | 6% | |
| Protein | 6.36g | 7% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 43.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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