751 grain cups Recipes

  • Pan Roasted Chicken With Lemon and Whole Grain Mustard
    frying chickens , butterflied and
    8 More
    frying chickens , butterflied, fresh flat leaf parsley or 2 fresh basil leaves or 1 sprig rosemary, salt & freshly ground black pepper, to taste, extra virgin olive oil, chicken stock, lemons , juice of (6 to 8 tbsp), whole grain mustard, unsalted butter , cut into several pieces, minced fresh flat leaf parsley or 1/4 cup finely shredded fresh basil
    50 min, 9 ingredients
  • Beef Tenderloin With Whole Grain Mustard & Tarragon Sauce
    vegetable oil, chopped shallot and
    10 More
    vegetable oil, chopped shallot, beef stock or 1 cup canned low sodium beef broth, dry white wine, brandy, whipping cream, butter, garlic cloves, chopped, baby spinach, beef tenderloin steaks (each about 1 inch thick ), whole grain dijon mustard, chopped fresh tarragon
    30 min, 12 ingredients
  • Great Grains Oatmeal Muffins
    old fashioned oats, steel cut oats, buttermilk, oil and
    8 More
    old fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)
    35 min, 12 ingredients
  • Cranberry Whole-Grain Muffins
    whole wheat flour (king arthur traditional or king arthur... and
    13 More
    whole wheat flour (king arthur traditional or king arthur 100% white ), quick-cooking rolled oats, dry buttermilk or 1/4 cup nonfat dry milk powder, sugar, baking powder, salt, cranberries, chopped (fresh or frozen ), pecans (optional) or 1/2 cup walnuts, chopped (optional), orange zest (finely grated orange peel ), eggs (or 4 egg whites), milk, vegetable oil or 1/3 cup melted butter, orange juice, sugar
    50 min, 14 ingredients
  • Blueberry Whole Grain and Bran Waffles
    whole spelt flour or 1 1/3 cups whole wheat flour and
    8 More
    whole spelt flour or 1 1/3 cups whole wheat flour, unprocessed natural bran or 1 cup spelt natural bran, baking powder, salt, eggs, separated, sucanat or 1/3 cup brown sugar, almond milk or 1 1/2 cups milk, vegetable oil or 1/2 cup melted butter, blueberries (fresh or frozen )
    23 min, 9 ingredients
  • Crock Pot Grains
    millet, barley, brown rice, onion, chopped and
    10 More
    millet, barley, brown rice, onion, chopped, green bell pepper, chopped, carrot, finely diced, kidney beans, drained, tomato sauce , salt free, canned tomato, chopped, drained , reserve liquid, canned corn or 1 1/2 cups frozen corn, drained, dried oregano, dried basil, garlic powder, salt and pepper
    8 hour 20 min, 14 ingredients
  • Asian Lettuce Cups
    whole grain medley rice, lean beef, onion, garlic
    4 ingredients
  • Nif's Egg in a Cup
    eggs, whole grain bread (or whatever kind you like) and
    2 More
    eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper
    9 min, 4 ingredients
  • Blueprint Bean and Grain Salad (Michele Urvater) Blueprint Bean and Grain Salad (Michele Urvater)
    cooked beans of choice and
    7 More
    cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper
    30 min, 8 ingredients
  • Butter-Braised Cipollini Onions with Arugula and Balsamic Syrup on Multi-grain Toast Butter-Braised Cipollini Onions with Arugula and Balsamic Syrup on Multi-grain Toast
    lightly packed light brown sugar and
    10 More
    lightly packed light brown sugar, high-quality 3-year-old balsamic vinegar, crushed red pepper flakes, fresh thyme sprig, cipollini onions (about 8 oz), unsalted butter, banyuls vinegar, thick) slices multi-grain bread, extra-virgin olive oil, lightly packed cups baby arugula, arugula blossoms for garnish (optional)
    1 hour 30 min, 11 ingredients
  • Cappuccino Rice Pudding Cups Cappuccino Rice Pudding Cups
    cooked medium white rice or 3 cups long grain white rice and
    6 More
    cooked medium white rice or 3 cups long grain white rice, whole milk or 2 cups 2% milk, sweetened condensed milk, instant coffee granules, sweetened whipped cream, ground cinnamon, chocolate shavings (optional)
    30 min, 7 ingredients
  • Whole-Grain Ciabatta Bread(Or Rolls) Whole-Grain Ciabatta Bread(Or Rolls)
    lukewarm water, active dry yeast, milk, olive oil and
    5 More
    lukewarm water, active dry yeast, milk, olive oil, whole wheat flour (i use 1/2 cup and use 1/2 cup less bread flour), oat bran, bread flour, salt, cornmeal
    45 min, 9 ingredients
  • Whole Grain Dairy Free Pancakes or Waffles Whole Grain Dairy Free Pancakes or Waffles
    unbleached flour and
    9 More
    unbleached flour, whole wheat flour or 1/2 cup whole wheat pastry flour, wheat bran or 1/2 cup wheat germ, stone ground cornflour or 1/2 cup cornmeal, old fashioned oats, soy flour (egg substitute), ground flax seeds (fat substitute ), baking powder, sea salt, water
    15 min, 10 ingredients
  • Whole Grain Apple Pancakes Without Toppings Whole Grain Apple Pancakes Without Toppings
    white flour and
    15 More
    white flour, whole wheat pastry flour or 1 cup whole wheat graham flour, oat flour, yellow cornmeal, rolled oats, baking powder, baking soda, cinnamon, salt, extra large eggs, honey, canola oil or 1/3 cup olive oil, unsweetened applesauce, buttermilk, vanilla, granny smith apples
    38 min, 16 ingredients
  • Pesto Rice Cups Pesto Rice Cups
    sweet red pepper, sun-dried tomatoes and
    12 More
    sweet red pepper, sun-dried tomatoes, olive oil-flavored vegetable cooking spray, reduced-calorie margarine, grain rice, uncooked, sliced green onions, low-sodium chicken broth, garlic, pine nuts, tightly packed fresh basil leaves, chopped fresh parsley, grated parmesan cheese, commercial oil-free italian dressing, parsley sprigs (optional)
    14 ingredients
  • Three-Grain Pilaf Three-Grain Pilaf
    butter, almonds, chopped, onion, chopped and
    11 More
    butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper
    50 min, 14 ingredients
  • Breakfast In A Cup Breakfast In A Cup
    cooked long grain rice, shredded cheddar cheese, divided and
    7 More
    cooked long grain rice, shredded cheddar cheese, divided, chopped green chilies, drained (4 oz), diced pimientos, drained (2 ounches), milk, eggs, ground cumin, salt, pepper
    15 min, 9 ingredients
  • Breakfast in a Cup Breakfast in a Cup
    cooked long grain rice, shredded cheddar cheese, divided and
    7 More
    cooked long grain rice, shredded cheddar cheese, divided, chopped green chilies, drained, diced pimientos, drained, milk, eggs, ground cumin, salt, pepper
    25 min, 9 ingredients




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