602 grain corn Recipes

chicken wings (tips removed ), honey garlic and soy marinade, five-spice powder, grain white rice, corn cobs (husk and silk removed), red capsicum (medium, finely chopped ), coriander (to garnish )

pork chops (1 1/2-inch thick ), safflower oil or corn oil, for brushing, kosher salt, fresh ground black pepper, unsalted butter, minced onions, garlic cloves, minced, apple cider vinegar, whole grain mustard, dijon mustard, peach jam or 3/4 cup preserves, bourbon, kosher salt

olive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped

beets, trimmed, apple cider vinegar, sugar, whole grain dijon mustard, caraway seeds, corn oil, sliced red cabbage (about half of large head), chopped onion, chopped fresh dill, lettuce leaves, carrots, peeled, coarsely grated (about 3 cups)

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

red lentil, grain rice, vegetable stock, leek, garlic cloves, crushed, canned chopped tomatoes, ground cumin, chili powder, garam masala, red bell pepper (seeded and sliced ), broccoli floret, baby corn cobs (halved lengthwise), green beans, shredded basil, salt and pepper

ground beef, cooked long-grain rice, tomato soup, green chilies, drained, taco seasoning mix, tomatoes, chopped, cheddar cheese, shredded, crushed corn chips

hidden valley original ranch dressing, lean ground beef, red potatoes, peeled and cut in large rounds, baby carrots, peeled and bias cut, shallot, small dice, parsley stems , 6-8, fresh tomato, peppercorns, fresh corn , cut 4 of each, salt and pepper, cabbage, cut in 8 portions, grain white rice, bay leaves, french garlic bread

lemon, juiced, olive oil, onion, finely chopped, garlic, finely chopped, grain white rice, chicken stock, peas corn and carrot mix, fresh or frozen, salt, fresh ground black pepper

garlic cloves, sliced, sesame seed oil or 2 tbsp olive oil, frozen corn, tomato sauce, water, grain rice (i prefer parboiled since it s a smoother grain), drops chili oil (you can replace it with hot sauce), brown sugar, chili powder, cocoa powder, beef bouillon cubes

whole grain oat cereal , such as cheerios, milk chocolate , tempered, corn flake cereal, dark chocolate , tempered

cold water, raw long-grain brown rice, vegetable broth, cornstarch, cubanelle pepper, diced, jalapeno pepper, seeded and minced, red onion, finely chopped, garlic cloves, minced, grated lemon zest, corn kernels, kosher salt, black beans, drained and rinsed, vinegar, freshly ground black pepper, hot sauce (optional)

sweet red peppers, sweet yellow peppers, onion, chopped, garlic, minced, cooked long-grain rice (cooked without salt or fat), no-salt-added salsa, fresh or frozen whole-kernel corn, thawed, ground cumin, chopped fresh cilantro, shredded reduced-fat cheddar cheese

panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges

fresh mushrooms (chopped ), onions (finely chopped ), garlic cloves (minced ), butter (divided ), all-purpose flour, milk, mayonnaise, cooked chicken (cubed ), grain rice (cooked ), celery (chopped ), frozen peas (thawed ), pimientos (drained ), lemon juice, salt, pepper, corn flakes (coarsley crushed)

vegetable oil, garlic cloves, minced, oolong tea leaves, diced cooked meat (such as smoked ham or roasted duck), pine nuts, shredded napa cabbage, chopped cauliflower floret, diced chinese long beans or 1/2 cup green beans, egg, lightly beaten, cold cooked long-grain rice, whole kernel corn (canned or thawed frozen ), golden raisin, dried cranberries, vegetable broth, oyster sauce, salt, white pepper

cooked short-grain brown rice, cooled, fresh dill , gently plucked, fresh parsley , gently plucked, raw fresh ear of corn , scaled, carrot, finely chopped, scallion, chopped, lemons , juice of, salt and pepper, all purpose seasoning, i use simply organics, lemon, olive oil

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced