Dynamite Brown Rice Salad Recipe

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Dynamite Brown Rice Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl. Refrigerate till serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.26 Kcal (1584 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 21.95mg 1%
Potassium 373.1mg 8%
Total Carbs 80.07g 27%
Sugars 3.36g 13%
Dietary Fiber 5.89g 24%
Protein 8.64g 17%
Vitamin C 19mg 32%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 228.56 Kcal (957 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 5%
Sodium 13.26mg 1%
Potassium 225.44mg 8%
Total Carbs 48.38g 27%
Sugars 2.03g 13%
Dietary Fiber 3.56g 24%
Protein 5.22g 17%
Vitamin C 11.5mg 32%
Vitamin A 0.1mg 5%
Iron 0.9mg 8%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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