Mexican Casserole Dinner Recipe

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Mexican Casserole Dinner
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Ingredients
8
Count
Nutrition
612
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Cook ground beef, stirring occasionally until brown.
  3. Drain off fat.
  4. Stir in rice, soup, chilies, and taco seasoning mix.
  5. Spoon into 12 x 8-inch baking pan.
  6. Top with tomatoes cheese and corn chips.
  7. Bake for 30-35 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.81 Kcal (2562 kJ)
Calories from fat 314.45 Kcal
% Daily Value*
Total Fat 34.94g 54%
Cholesterol 86.41mg 29%
Sodium 536.17mg 22%
Potassium 535.92mg 11%
Total Carbs 46.79g 16%
Sugars 3.32g 13%
Dietary Fiber 4.36g 17%
Protein 29.13g 58%
Vitamin C 20.7mg 35%
Iron 2.5mg 14%
Calcium 364mg 36%
Amount Per 100 g
Calories 208.55 Kcal (873 kJ)
Calories from fat 107.19 Kcal
% Daily Value*
Total Fat 11.91g 54%
Cholesterol 29.46mg 29%
Sodium 182.77mg 22%
Potassium 182.68mg 11%
Total Carbs 15.95g 16%
Sugars 1.13g 13%
Dietary Fiber 1.49g 17%
Protein 9.93g 58%
Vitamin C 7.1mg 35%
Iron 0.8mg 14%
Calcium 124.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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