152 grain asparagus pepper Recipes

asparagus (about 1 1/2 lb), divided, fat-free , less-sodium chicken broth, divided, water, butter, chopped onion (about 1 large), uncooked arborio rice or other medium-grain rice, dry white wine, grated fresh parmigiano-reggiano cheese, divided, heavy whipping cream, salt, freshly ground black pepper

chopped onion, butter, olive oil, garlic cloves, minced, uncooked arborio rice or other medium-grain rice, unsalted chicken stock, dry white wine, asparagus, trimmed and cut into 1/2-inch pieces, grated lemon rind, fresh lemon juice, salt, freshly ground black pepper, shaved parmigiano-reggiano cheese (1/3 cup), divided

asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice

asparagus , tough stems trimmed, red wine vinegar (or try balsamic!), shallots, chopped (or 1/4 cup scallions), garlic cloves, chopped, fresh thyme, chopped, orange juice concentrate, whole grain mustard, olive oil , extra virgin, salt and black pepper

asparagus, ends trimmed, spears cut into 1-inch pieces, red thin-skinned potatoes, cut into 3/4-inch-thick chunks, thick-cut bacon, chopped, chopped shallots, chopped fresh rosemary, olive oil, red wine vinegar, plain yogurt, coarse-grain mustard, salt and pepper, artichoke hearts, drained and cut into quarters, capers, drained, rosemary sprigs (optional)

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

frozen thin asparagus spears (i use trader joe s frozen) or 1 (12 oz) bag fresh thin asparagus spears (i use trader joe s frozen), lemon , juice of, whole grain dijon mustard, black pepper

fresh asparagus, olive oil, salt & freshly ground black pepper, romano cheese, freshly grated, egg beaters egg substitute, fat-free half-and-half, whole grain bread (suggestion (7 grain bread)

green asparagus, trimmed, white asparagus, trimmed, head frisee, cleaned, champagne vinegar, whole grain mustard, honey or 2 tbsp agave nectar, extra virgin olive oil, salt , to taste, fresh crack black pepper , to taste, parmesan cheese , shavings (optional)

purchased pie crust, mascarpone cheese, chopped fresh tarragon, prepared horseradish, coarse-grained mustard, salt, pepper, asparagus, trimmed, arugula, sliced ham , cut into thin strips, lemon juice, lemon peel, salt, pepper

carrots, sliced, sweet yellow pepper, chopped, butter, cubed, uncooked long grain rice, reduced-sodium chicken broth, salt, pepper, cut fresh asparagus (1-inch pieces), fully cooked salmon chunks, lemon juice, minced fresh chives, divided, grated lemon peel

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

portabella mushroom (4 large), virgin olive oil, virgin olive oil, fresh asparagus, cut (about 5 oz spears ), shallots or 1/3 cup sweet onion, chopped, fresh garlic cloves, minced, roma tomato, diced (1/2 cup), salt, fresh ground black pepper, fresh breadcrumb (italian or multi-grain), romano cheese or 1/4 cup parmesan cheese, grated, parsley flakes

grain white rice, hoisin sauce, black cod or salmon, asparagus, trimmed and cut in half crosswise, shiitake mushrooms, stems removed, olive oil, kosher salt and pepper

unsalted butter, chopped shallot, asparagus , woody stems removed, cut into 1-inch lengths, fresh spinach, well rinsed, stemmed, and coarsely chopped, uncooked long-grain rice, canned low sodium chicken broth, fresh lemon juice, salt, fresh ground black pepper, mascarpone, at room temperature

asparagus, ends trimmed, spears cut into 1-inch pieces, red potatoes, cut into 3/4 inch thick chunks, bacon, thick cut, chopped, shallot, chopped, fresh rosemary, finely chopped, olive oil, red wine vinegar, plain yogurt, coarse grain mustard, salt and pepper, artichoke hearts, drained and cut into quarters, capers, drained, rosemary sprig (optional)

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

reduced-sodium chicken broth, divided, garlic cloves, minced, chopped fresh rosemary or 1 tsp dried rosemary, crushed, canola oil, reduced-sodium soy sauce, sugar, pepper, boneless skinless chicken breast halves, uncooked long grain rice, water, asparagus spears, blanched and cut into pieces, grated lemon peel, lemon-pepper seasoning