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Glazed Cod with Asparagus and Mushrooms Recipe

Glazed Cod with Asparagus and Mushrooms Recipe

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Ingredients

Count

Nutrition

830

Calories

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Ingredients:

Serving

1 cup long- grain white rice
1/4 cup hoisin sauce
1 lb black cod or salmon
1 lb asparagus, trimmed and cut in half crosswise
4 oz small shiitake mushrooms, stems removed
2 tbsp olive oil
kosher salt and pepper

Directions:

Cook the rice according to the package directions. Adjust an oven rack to the middle position and heat broiler. Mix the hoisin sauce and 1 tablespoon water in a small bowl. Place the fish, skin-side down, on a foil-lined baking pan and spread the sauce over the top. Toss the asparagus, mushrooms, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Scatter the vegetables evenly around the fish. Broil, stirring the vegetables once, until they are tender and the fish is cooked through and opaque, 6 to 8 minutes, depending on thickness. Slide a spatula between the skin and the fish. Divide the fish among individual plates, discarding the skin. Serve with the vegetables and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.37 Kcal (3477 kJ)
Calories from fat	269.27 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Cholesterol	215.06mg	72%
Sodium	2426.11mg	101%
Potassium	2402.63mg	51%
Total Carbs	54.21g	18%
Sugars	28.6g	114%
Dietary Fiber	14.39g	58%
Protein	81.28g	163%
Vitamin C	27.2mg	45%
Iron	9.7mg	54%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	74.65 Kcal (313 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	46%
Cholesterol	19.33mg	72%
Sodium	218.11mg	101%
Potassium	216mg	51%
Total Carbs	4.87g	18%
Sugars	2.57g	114%
Dietary Fiber	1.29g	58%
Protein	7.31g	163%
Vitamin C	2.4mg	45%
Iron	0.9mg	54%
Calcium	15.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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