119 grain and vegetable salad Recipes

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

fingerling or small boiling potatoes, sugar, white-wine vinegar, chopped shallot, coarse-grained dijon mustard (not whole-grain), vegetable oil

french haricots vert, trimmed (thin green beans), new potatoes, washed and cut in half, zucchini , sliced lengthwise, sweet onions, sliced 1/4 inch thick, red pepper, yellow pepper, portobello mushroom caps, olive oil (for basting), head romaine lettuce, chopped (optonal), salt, pepper, feta cheese, crumbled, chopped walnuts, toasted, fresh tarragon, white wine vinegar, whole grain mustard (to taste), dijon mustard (to taste), shallots, diced, garlic, minced, salad oil (i used red pepper infused olive oil), fresh tarragon, coarsely chopped (and muddled), lemon pepper (to taste), sugar (to taste)

cold cooked long-grain rice, sliced scallion, white and some of the green, green bell pepper, seeded and chopped, cooked green peas, diced celery, sliced radish, canned pimientos, drained and diced, olive oil, wine vinegar, dried tarragon, chopped fresh parsley, salt, pepper

vegetable oil for frying, cake flour, light beer or amber ale, kosher salt, garlic powder, cayenne, precut vegetables , such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix, mayonnaise, whole-grain mustard

grain rice, vegetable broth or 4 cups chicken broth, pimientos, garlic (finely chopped ), green pepper (chopped ), celery (chopped ), black olives (pitted and chopped ), mushroom, lemon juice, dijon mustard, parsley (chopped ), pepper, salad oil

vegetable oil or 1 cup olive oil, white wine vinegar, garlic clove, minced, grated lemon peel, sugar, dijon mustard, salt, cooked long-grain rice, cooked wild rice, diced seeded cucumbers, sliced green onion, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, pepper, chopped pecans, toasted

grain and wild rice blend, cold water, asparagus spears, red pepper, water chestnut, sliced, green onions, roasted peanuts, fresh parsley, orange, orange juice, lemon juice, brown sugar, soy sauce, vegetable oil, red pepper flakes

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

zucchini, bell peppers, whole mushrooms (prefer portabello or baby bellos), asparagus, artichoke hearts, pine nuts, toasted, freshly grated romano cheese or 1 1/2 cups parmesan cheese, garlic cloves, dijon mustard or 1 tbsp whole grain mustard, fresh lemon juice, olive oil, balsamic vinegar, salt, pepper, garlic powder

green beans, young , thin, topped and the bunch cut in half, carrot , in julienne strips, cucumber , in julienne strips, cider vinegar, caster sugar, mild coarse grain mustard, extra virgin olive oil, salt & freshly ground black pepper, lettuce , mixed variety, sliced salmon, cold-smoked, spring onion, green parts only, lemon wedges, thin

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

garlic, minced, shallot, minced, dijon mustard, red wine vinegar, olive oil, coarse grained salt and cracked black pepper, green beans, ends trimmed, blanched to al dente, carrots, peeled and shredded, beets, peeled and shredded

water, salt, short-grain brown rice, green beans, trimmed , cut into 1-inch pieces, carrots, peeled, diced, fresh lemon juice, salt, freshly ground black pepper, dijon mustard, extra-virgin oil, celery rib, diced, red bell pepper, cored, diced, scallions, chopped, canned chickpeas, chopped dill, for garnish, chopped parsley, for garnish, arugula salad , tough stems removed

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

vegetable oil, uncooked long-grain parboiled rice (such as uncle ben s converted rice), ground turmeric, ground cumin, water, kosher salt, frozen whole-kernel corn, thawed, chopped seeded peeled cucumber, chopped red bell pepper, chopped green onions, chopped cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, ground cumin, fresh lime juice, vegetable oil, water, kosher salt, garlic clove, minced, tomato (about 4 es), fresh lime juice, kosher salt