30 goosey tummies Recipes

peas, fresh,frozen or canned, milk, flour, butter, salt, pepper

loaves frozen bread dough, thawed (1 lb each), raisins, sliced almonds , can sub 1 white jelly bean cut in half, egg, lightly beaten, lettuce leaf, ranch dip or spinach dip, assorted fresh vegetable, cracker

toasted sesame seeds, plus more for sprinkling, garlic cloves, pressed, soy sauce, sherry wine, honey, sesame oil, water, fresh ginger, finely grated, chopped scallion, plus more green tips for sprinkling (green and white parts, mixed ), red chili pepper flakes

lamb, cut into small cubes, turmeric, pepper, cinnamon, ginger, butter, chopped celery & leaves, onions, chopped, parsley , and, cilantro, chopped and mixed, tomatoes, chopped, salt, lentils, chickpeas (canned are fine), fine soup noodles, eggs, beaten with the juice of 1/2 lemon

red beans, diced onion, diced celery, diced bell pepper, chicken broth, andouille sausage, water, cooked white rice, salt and pepper, mrs. dash seasoning mix

rice cakes or 1 pita bread, cream cheese, yellow capsicums or 1 yellow pepper, red capsicums or 1 red pepper, carrot

boneless skinless chicken breasts, plain cooked white rice, cooked plain carrot, low fat cottage cheese

camomile tea (cold ), yoghurt (greek, soy or anything you prefer), papaya, cranberries, blueberries, frozen banana

elbow macaroni, olive oil, sweet onion, chopped, lean ground beef, green pepper, chopped, diced tomatoes , mostly drained, condensed cream of mushroom soup, cheddar cheese, shredded, french-fried onions, season-all salt

loaves white or wheat bread (day-old bread works great), whole milk, sugar, melted butter or margarine, vanilla extract, ground cinnamon, ground nutmeg, eggs, beaten, fruit cocktail, crushed pineapple, chopped pecans, dark raisins

bacon strips, hot dogs, monterey jack cheese , cut into strips, butter, softened, dijon mustard, hot dog buns, onion, thinly sliced , optional, diced green chilies , optional

boneless skinless chicken breasts, plain cooked white rice, cooked plain carrot, fat-free cottage cheese or 1 cup low fat cottage cheese

white chicken meat packed in water , don tsp drain, cooked rice

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

butter flavor crisco, sugar, eggs, shredded zucchini, water, flour, baking soda, salt, baking powder, cinnamon, vanilla, raisins

italian salad dressing, liquid smoke, brown sugar, pepper, garlic powder, boneless skinless chicken breasts, cut into 1 inch cubes, onions, each cut into 4 wedges, tomatoes, hot cooked long grain and wild rice blend

cornbread mix, milk, egg, corn kernel, fresh or frozen, grated cheddar cheese, green onions, minced, jalapeno chile, seeded and minced , if preferred use a small 4 oz can of green chilis for sensitive tummies, leftover pork or 3 cups beef, barbecue or 1 (18 oz) container refrigerated pork or 1 (18 oz) container beef, barbecue shredded bbq chicken tastes great too, yellow mustard