8 tummy and rice Recipes

rice cakes or 1 pita bread, cream cheese, yellow capsicums or 1 yellow pepper, red capsicums or 1 red pepper, carrot

zucchini (or you may use 2 or 3 small ones), onion - grated or finely chopped, rashes of bacon (i would imagine pancetta being nice also) or replace with mushrooms for vegetarians, grated cheese, self raising flour or rice flour or buckwheat flour for celiac s, oil (rice bran or olive ), eggs, salt and pepper to taste

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

ripe bananas, sultanas, chopped dates, chopped walnuts, ground cinnamon, mixed allspice, rice flour, baking powder , check for gluten free, baking soda, cream of tartar, vitamin cup powder, walnut oil, sugar-free prune juice

boneless skinless chicken breasts, plain cooked white rice, cooked plain carrot, low fat cottage cheese

white chicken meat packed in water , don tsp drain, cooked rice