5050 goop crock Recipes

boneless beef chuck roast, olive oil or 1 tbsp vegetable oil, salt, pepper, onions, sliced, beef broth, beer or 3/4 cup non-alcoholic, brown sugar, dijon mustard, cider vinegar

white bread, finely chopped, lean ground beef, egg yolks, chopped fresh parsley, dried onion flakes, salt, mustard powder, ground ginger, garlic powder, ground black pepper, condensed french onion soup, all-purpose flour, sour cream, worcestershire sauce

vegetable oil, ground chuck, taco seasoning mix (i use old el paso), salsa (i use chi-chi s brand), velveeta cheese, cubed, sour cream, red onion, chopped, garlic clove, minced

boneless skinless chicken breast halves or 1 1/2 lbs boneless skinless chicken thighs, sliced fresh mushrooms, diced tomatoes, frozen artichokes, chicken broth, onion, chopped, sliced pitted ripe olives (or 1/4 cup capers, drained), dry white wine or 1/4 cup chicken broth, quick-cooking tapioca, curry powder, dried thyme, crushed, salt, pepper, hot cooked couscous

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

boneless skinless chicken breasts, cut into bite size pieces, onion, chopped, green bell pepper, chopped, tomato sauce, diced tomatoes, dried parsley, dried oregano, dried basil, thyme, garlic powder

pork chops, about 1 in thick, garlic cloves, minced, soy sauce (low-sodium is fine ), white wine (not cooking wine), brown sugar, crushed red pepper flakes (optional)

macaroni, uncooked, instant minced onion, velveeta cheese, cubed, low-fat evaporated milk, low-fat milk

beef sirloin, cut in pieces, onion, chopped, cream of mushroom soup, worcestershire sauce, water, sour cream, salt and pepper

bacon (fried and crumbled ), baked beans (drained ), green pepper (chopped ), onion (chopped ), prepared mustard, catsup, barbecue sauce, brown sugar

boneless pork loin roast , cut into 1 inch pieces, salsa, chopped green chilies, drained, black beans, rinsed and drained, shredded monterey jack cheese

butter, boneless skinless chicken breasts, onion soup mix (dry ), rice, parmesan cheese, milk, cream soup (mushroom or celery), black pepper

soy sauce, water, brown sugar, gingerroot, peeled , cut into thin slices and smashed, chicken thighs , about

potatoes, sliced, onion, diced, bacon, uncooked diced, shredded cheddar cheese, cream of chicken soup

potatoes, cubed, onion, chopped, butter, chicken bouillon cube, parsley, chopped, water, milk, flour (mixed with small amount of water), salt

boneless skinless chicken breast halves, cut the halves in half, pineapple slices, drained , reserve juice, creamy french dressing, dry onion soup mix, grated lemon rind, green bell pepper , cut into thin strips

lean ground beef, onions, chopped, chopped celery, garlic cloves, minced, mild chili powder, paprika, dried basil, dried oregano, dried thyme, ground cinnamon, cayenne pepper, ground cumin, crushed red pepper flakes, ground allspice, salt, black pepper, diced tomatoes, tomato sauce, water, spaghetti, cooked, onion, finely chopped, grated cheddar cheese, kidney beans, rinsed, drained, and heated, hot sauce (your favorite- i like franks or crystal)

ground beef, chorizo sausage (mexican sausage), whole kernel corn, tomatoes, cut up (mexican style for seasonings ), sliced black olives, seasoning salt, taco seasoning mix, egg, well beaten, milk, cornmeal, cheese, grated (pref. monterey jack and cheddar)