58686 gooey fat lite you guess Recipes

whole wheat flour, flour, sugar, baking powder, baking soda, salt, ground cinnamon, fat-free sweetened condensed milk, egg substitute, applesauce, vegetable oil, blueberries, diced strawberry, raspberries

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

potatoes, spring onions or 2 scallions, ham steaks, eggs, lemon juice, low-fat mayonnaise, dijon mustard, water, white vinegar

all-purpose flour, promise fat-free margarine, cold water, morton lite salt , but recomended (optional)

chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth

whole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves

sugar substitute, cinnamon, decaf instant coffee, non fat coffee creamer, nonfat dry milk powder, salt, cocoa powder (optional), orange hard candies (optional), peppermint candies (optional)

chopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute

all-purpose flour, all-purpose flour (about 9 oz), granulated sugar or 2 cups sugar substitute, baking soda, ground cinnamon, salt, water, butter, unsweetened cocoa, divided, low-fat buttermilk, vanilla extract, divided, eggs, butter or 6 tbsp healthy margarine, nonfat milk, powdered sugar, chopped pecans, toasted

ears corn, low-fat milk, cornstarch, sugar or 1 tsp substitute, salt, fresh ground black pepper, bacon or 4 slices turkey, chopped leek

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

fresh ground millstone caramel truffle coffee, filtered water, plain soymilk or 3/4 cup vanilla-flavored soymilk or 3/4 cup 2% low-fat milk, guar gum (a thickener available at a health food store), sugar or 1 tbsp splenda substitute, ice cubes, your favorite caramel sauce

butter, flour, nonfat milk, pepper, hot pepper sauce, evaporated skim milk, low-fat sharp cheddar cheese, shredded, elbow macaroni, cooked and drained

no-sugar-added peach slices, drained with liquid reserved, no-sugar-added crushed pineapple, drained, sugar-free peach gelatin mix, reduced-fat cream cheese , sofented, light sour cream, sugar, granulated sugar

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix

blackberries, tapioca, lemon juice, corn starch, low fat biscuit mix, cinnamon and nutmeg, buttermilk

plain yogurt, fat-free buttermilk, lemon juice, dried mint, dried chives, dried dillweed, salt, pepper