18153 goodness yummy very cal Recipes

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla

jalapeno jack cheese, tomato, diced (we ve found we like to substitute a can of rotel tomatoes), green onion, chopped, green chilies, chopped, black olives, chopped, dried italian salad dressing mix, good seasons

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

butter, granulated sugar, egg yolk, vanilla, lemon juice, flour, baking powder, baking soda, salt, fresh strawberries chopped into very small pieces, fresh strawberries, each sliced into 4 slices, blueberries sliced in half

cocoa powder, powdered sugar, water, vanilla extract (very good !) or orange extract (very good!) or mocha extract (very good!) or cinnamon (very good!) or chili powder (very good!)

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

ground meat (good quality but not too lean), egg, worcestershire sauce, olive oil, sweeted onion, chopped, pepper, salt

bread (rye, sourdough,even white or wheat), ham (good deli kind shaved works great), mustard, sharp white cheddar cheese, butter, garlic powder

egg, well beaten, milk, butter, melted, flour, baking powder, sugar, onion salt, garlic powder, oregano, dry mustard, sharp cheddar cheese, grated, dill weed

tortilla (any size, any flavor-low carb, high carb, in between, whole wheat, white, or corn!), cheese (shredded , sliced-any type you like! i like em all, but mozzarella is good and melty without being g), dehydrated-minced onion (just a pinch per. i like this for the slight crunch, the kids don tsp even know it s there), garlic powder (a little sprinkle), parsley (dried just for some color. they dry stuff is pretty much flavorless.), butter or 1 small margarine per tortilla

whole-wheat pastry flour, kosher salt, earth balance vegan margarine (make sure it s good and cold), canola oil (olive, sunflower, and vegetable oils work too), plain unsweetened soymilk (or other nondairy milk, approx see directions), onion powder (1 tsp for savory pies), cinnamon sugar (1 tsp for sweet pies), sugar (1 tsp for sweet pies), pumpkin pie spice (1 tsp for pumpkin pies with pumpkin puree in place of soymilk)

sliced sandwich steaks (especially good with very thin sliced ribeye, but i usually use what publix supermarket calls roula), breadcrumbs (for dredging steaks), eggs, vegetable oil (for frying ), good quality sub hot dog buns or 2 loaves french bread, sour cream (approx 3/4 cup), refried beans, chorizo sausage (fround or with skins removed), queso fresco (or feta cheese), shredded lettuce, sliced tomato, avocados (peeled and sliced thinly), onion, thinly sliced into rings

carrots, grated, potato, boiled and mashed, panir, crumbled, red chili powder, salt, green chili, cut into very small pieces, ginger powder, gram flour , to bind, butter, oil, to deep fry, low-fat yogurt or 1 cup tomato paste, turmeric powder, red chili powder, salt, gram flour, sugar, mustard seeds, cumin seed, ajwain (optional), water, onions or 2 small , finely chopped, ginger, finely chopped, oil, coriander leaves , as much as required, cream , as much as required (i omit this as i m cutting out fatty foods from my diet)

whole wheat pastry flour, wheat germ, ground flax seeds, cinnamon, nutmeg, baking powder, baking soda, salt, toasted pecans (optional), unsweetened applesauce, maple syrup, vanilla, very ripe banana, mashed, water

butternut squash, cubed (1 small), sweet potatoes, cubed (1 very large), baby plum tomatoes or 3 cups cherry tomatoes, variously-coloured sweet peppers, cubed, japanese eggplants, cubed, fennel bulb and greens, quartered and sliced, very large red onion, large dice, extra virgin olive oil, salt , pepper, dried oregano, grated pecorino cheese

i don tsp have the exact amounts , but it can be adjusted to your own taste., this should have small amounts of blue cheese and chopped stuffed olives (pimentos) and mostly sour cream thinned out with mayo. it is primarly a thin mixture with a few bits of olive and blue cheese., stuffed olives finely chopped, broken up very small blue cheese, mayo (kraft or hellman s are my choice), sour cream ( can add a little salt if needed), i have added a small amount of finely chopped shallots or onion don tsp chop onion too small it will get bitter., try this for starters and then adjust to suit yourself. i wanted to share this because it is very good and very easy to make, i hope you enjoy and make it yours. i also thought mashed avocado would be nice in this., my niece puts her salsa in it .

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)