16678 goodness very cal Recipes

good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet

very ripe pureed bananas (approx. 6 bananas), dark brown sugar, oil (if your prefer , you may sub. melted, unsalted butter), eggs, vanilla extract, cinnamon, baking soda, baking powder, salt, all-purpose flour, coca-cola, chopped pecans (optional)

flour, sugar, cinnamon, baking soda, salt, eggs, applesauce, vegetable oil, vanilla, grated carrots, tart apple, peeled and grated, crushed pineapple, very well drained, raisins, chopped walnuts, flaked coconut

strawberry, hulled and halved, blueberries, raspberries, good balsamic vinegar, sugar, fresh mint, for garnish

egg whites, cream of tartar, splenda granular (sugar substitute ), salt, cornstarch, vanilla, cocoa powder, self rising flour

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

bucatini pasta or 1 lb other long-cut pasta, extra virgin olive oil, bulk sweet italian sausage, garlic cloves, very thinly sliced, onion, very thinly sliced, fennel bulb, trimmed, quartered, cored, and very thinly sliced, cubanelle peppers, seeded and very thinly sliced, salt and black pepper, dry white wine or 1 cup stock, crushed tomatoes, grated parmigiano-reggiano cheese, fresh basil, 20 leaves, shredded

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

bucatini pasta (hollow fat spaghetti), salt, extra-virgin olive oil, divided, bulk sweet italian sausage, garlic, very thinly sliced, fennel, trimmed, quartered and core cut away, very thinly sliced, yellow onion, very thinly sliced, cubanelle peppers, seeded and very thinly sliced, pepper, dry white wine or stock, eyeball it, crushed san marzano (italian imported ) tomatoes, grated parmigiano-reggiano , plus some to pass at table, basil, 20 leaves, shredded or torn, crusty bread , for mopping

caster sugar, butter, vanilla pod, seeds scraped out (or a good extract)., chocolate (70 per cent cocoa solids), broken into pieces, water, cocoa powder, ready-made chocolate brownies enough to line the base of the tin., white chocolate liqueur (optional), scoops good quality chocolate ice cream, scoops good quality vanilla ice cream, free-range egg whites, sugar

beef tenderloin (i have used several types of beef including ground beef with very good results), butter or 1/2 cup margarine, divided, onions, thinly sliced, mushrooms, thinly sliced, tomato paste, salt, pepper, full sherry wine (use the empty tomato paste can) or 1 (6 oz) can wine (use the empty tomato paste can), sour cream, flour, extra broad egg noodles, salt , for water, poppy seed, chopped parsley, butter

russet or red potatoes, quartered, chopped celery, green or red bell pepper, sliced in rings, red onion, chopped, hard boiled eggs,chopped, sliced green olives (do not drain), celery seed, creole spice, salt and cracked black pepper to taste, mustard (you can add more depending on taste), green onions, sliced (white and green parts ), crisp cooked bacon(crumbled ), mayonnaise (good quality kind ), cracked black pepper to taste, soft cream cheese with chives, shredded cheddar cheese (optional)

cream of celery soup, consomme, cream, wheat beer (hefeweizen), oregano, allspice, fresh ground pepper, salt, msg (optional), white onion, garlic cloves, hot smoked paprika (la chinta is good), raw sugar (sugar in the raw is good), bacon grease or 1 tbsp vegetable oil

very ripe banana, sugar-free vanilla pudding, snack (like the kind by jell-o), ready-to-use dessert crepes (like the kind by melissa s or frieda s), cinnamon

strawberries, hulled and cut in half, blueberries, raspberries, good balsamic vinegar, sugar, fresh mint, for garnish

wings (frozen/fresh), cut at joints into thirds, louisiana style hot sauce, butter, lemon juice, good seasons dry italian or zesty, italian dressing mix (or a combination of the two), basil

sized jalapeno peppers, chili cheese (i found this in the specialty cheese section of wegman s supermarket. make your own if you can tsp find this by adding your desired amount of hot sauce to cream cheese!), bread crumbs, all-purpose flour, eggs, beaten, canola oil, very cold ranch dressing for dipping