9739 goodness yummy cal Recipes

good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet

eggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)

red onion, garlic (as much as you want!), red pepper, green pepper, yellow pepper, orange bell pepper, courgette, aubergine, loads cherry tomatoes, olive oil, sea salt, cracked pepper, good balsamic vinegar, red chile (for a spicy version!) (optional)

tri-color spiral pasta, mild cheddar cheese, cubed, monterey jack cheese, cubed, pepperoni, sliced, salami, sliced, black olives, sliced, green olives, grape tomatoes, green pepper, diced, red pepper, diced, yellow pepper, diced, broccoli, chopped, cauliflower, chopped, stalks celery, sliced, good seasonings italian salad dressing mix

last of our crowder peas n butter beans, bacon, onion, chopped, about a lb of shelled and cleaned crowder peas, shelled and cleaned butter beans (all we had left), more) water (do not allow to dry in pan, the, liquid taste very good also with cornbread !), seasoned salt (optional), salt n pepper to your taste

black beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)

good seasons italian salad dressing mix, cider vinegar (may sub raspberry vinegar), water, oil, raspberry preserves (may sub blackberry or strawberry preserves)

egg whites, cream of tartar, splenda granular (sugar substitute ), salt, cornstarch, vanilla, cocoa powder, self rising flour

good quality cooking apples, unsweetened applesauce, cinnamon, nutmeg, apple cider vinegar, brown sugar, butter, pie crust, for top and bottom

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

butter, soft, brown sugar, quick-cooking oats, chocolate chips, good quality, peanut butter

bacon, chopped (thick slices), good white bread, crusts trimmed, celery, chopped fine, minced onions, very ripe tomatoes, cut in wedges, brown sugar, paprika, salt, fresh ground black pepper

brussels sprout, washed and trimmed, good seasonings italian salad dressing mix, balsamic vinegar, water

cheese crackers (i use cheez-it), oyster crackers, pretzels or pretzel sticks, dry original ranch salad dressing mix, garlic powder, salad oil or good vegetable oil

frozen chopped spinach, thawed, squeezed dry, sour cream, mayonnaise, green onion, chopped, oregano, dill weed, parsley, lemon , juice of, italian salad dressing mix, good seasons brand

onions, garlic cloves, carrots, celery, red peppers, olive oil, chili powder, ground cumin, ground cinnamon, sea salt & freshly ground black pepper, chickpeas, red kidney beans, chopped tomatoes, good-quality minced beef, fresh coriander, balsamic vinegar