419 good you Recipes

boneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar

nonfat plain yogurt or 1 cup nonfat vanilla yogurt, ripe banana, peeled and sliced, orange juice, tart cherry juice concentrate, crushed ice

whole wheat bread , processed into crumbs, milk, ground turkey , preferably dark meat, green onions, finely chopped, garlic cloves, minced, chopped fresh parsley, egg, salt, pepper

flour, sugar (may use a substitute if you need to watch intake too), baking cocoa, baking powder, baking soda, unsweetened applesauce, nonfat milk, egg substitute, vanilla (using almond extract is a nice twist too), sliced almonds (you may use a chopped almond too)

whole wheat flour, all-purpose flour, ground flax seeds, sugar substitute (splenda ), baking powder, salt, sliced strawberry, skim milk, natural applesauce or 2 tbsp plain fat-free yogurt, vanilla extract, egg

elbow macaroni, butter, all-purpose flour, evaporated milk, water, red pepper flakes , or to taste, ground nutmeg , or to taste, salt and pepper to taste, canned garbanzo beans, rinsed and drained, dry bread crumbs, grated parmesan cheese, mashed sweet potatoes, sour cream, shredded, yellow sharp cheddar cheese, divided, shredded, white extra-sharp cheddar cheese, divided, butter

chicken, quartered , excess fat and skin removed, chicken stock, yellow onion, quartered, carrots , scrubbed and cut into 4 chunks, celery , stalks including a few tops, cut up, garlic cloves, halved, fresh parsley, fresh basil leaves (or 1/2 tsp. dried basil), dry white wine, coarse salt, dried thyme, black peppercorns, bay leaf, uncooked egg noodles

honey, natural-style peanut butter, unsalted, canola oil, vanilla extract, egg, flax seed meal, cinnamon, salt, sunflower seeds, flaked coconut, raisins, dried cranberries, chopped almonds, chopped pecans, old fashioned oats

flour (i use 1 cup white and 1 cup whole wheat), salt, baking powder, baking soda, butter or 1/4 cup margarine, brown sugar (i use molasses), mashed banana (i use three medium bananas), milk or 3 tbsp soy, vanilla

ripe bananas, whole wheat flour, baking soda, egg, plain yogurt or tofu, chopped walnuts, chocolate chips

apples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt

waxed paper cups, wooden sticks, raspberry juice or 2 cups strawberry juice or 2 cups cherry juice, orange juice, freshly squeezed, beet juice, honey (optional)

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

six premium all beef hot dogs, good chili (homemade is best , if you have it), bacon, cooked and crumbled, shredded cheddar cheese , or nacho ceese sauce, chopped onions, in.) flour toritllas, relish , mustard, kraut, slaw

whole wheat tortillas (fajita size), lean sausage meat, eggs, scrambled, shredded monterey jack cheese, dried onion, black pepper, season salt

cappuccino-flavored yogurt, unsweetened soymilk, coffee soy ice cream, unsweetened cocoa powder (to garnish ), ground cinnamon (to garnish )

good quality mayonnaise, sour cream, granulated onion, granulated garlic, season salt, black pepper, dried parsley, dried dill, dried dry buttermilk, fresh lemon juice, granulated sugar, buttermilk (use only if you want to make salad dressing)

brown sugar, veg oil, eggs, almon extract, whole wheat flour, wheat germ, baking soda, salt, ground cinnamon, raisins, flaked coconut, grated carrots, chopped walnuts, crushed pineapple, drained, milk