29882 good smoothie without yogurt Recipes

yogurt cheese (3/4 to 1 lb.; see notes ), cilantro pesto or, tomato tapenade, fresh cilantro or basil sprigs (optional), rinsed, baguette slices

nonfat plain yogurt or 1 cup nonfat vanilla yogurt, ripe banana, peeled and sliced, orange juice, tart cherry juice concentrate, crushed ice

baby spinach, nonfat plain yogurt, chunk pineapple, drained, banana, filtered water

banana, cut into chunks and frozen at least 15 minutes, strawberries (fresh or frozen ) or 1 cup blueberries (fresh or frozen) or 1 cup raspberries (fresh or frozen), orange juice, nonfat plain yogurt

oatmeal, banana, cinnamon, plain yogurt, yogurt (flavored to compliment the banana ( try blueberry or strawberry), milk, strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

good frozen fruit (strawberries, raspberries, blueberries etc), yogurt (1 lb 2oz, any flavor will work, fat free etc.), good honey, sugar ice cream cones (optional) or wafers (optional)

yogurt, plain or 2 cups vanilla yogurt, strawberries, frozen, orange juice, honey

plain fat-free yogurt, ripe bananas, sliced fresh strawberries, fresh mixed berry (raspberries, blueberries and blackberries will make an ideal combination)

yogurt (whatever flavor tickles your fancy), banana, sliced, strawberries, sliced, juice (i like pomegranate), orange zest

yogurt, sour cream, pace picante sauce (medium), salt and pepper to taste

cucmber pealed and diced, yogurt, salt, dried mint, smashed garlic clove, half acup water

yogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

yogurt , adjust to need (i use plain , but flavored is fine), applesauce, cinnamon-sugar mixture, fresh fruit, cut