11684 good smoothie without Recipes

trout fillet, marinated roasted red peppers, marinated artichoke hearts, quartered, red onion , cut into eight pieces, kalamata olive, pitted, minced garlic, good seasons salad dressing mix (made with packet mix ), olive oil

boneless pork loin (or substitute bone-in boston butt), garlic salt, red wine vinegar, red pepper flakes, liquid smoke (i use 2 tsp), barbecue sauce (optional garnish sweet baby ray s is good !), a-1 steak sauce (optional garnish )

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

cubes ice, water, mixed berry fruit juice, frozen red raspberries, frozen mixed berries, frozen blueberries

yogurt (pick your flavor, vanilla is a good base), granola cereal, berries, artificial sweetener (optional)

bananas, frozen, orange, large, peeled (leave white pith on!), orange juice, fresh (more if needed), baby spinach leaves

apple juice, chilled, strawberry, frozen, raspberries, frozen, blackberry, frozen, blueberries, frozen

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

applesauce (homemade is best !), plain yogurt (vanilla flavored is good!), orange juice, freshly squeezed, banana, cut into chunks, ice cubes, crushed

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

ripe banana, frozen strawberries (8 oz), soymilk (or milk of choice, almond is good), honey

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

ground turkey (or which ever ground meat you wish to use, ostrich is good choice too), black beans (or pinto), kidney beans, stewed tomatoes, taco seasoning, grated cheese (i use colby), dressing: (ingredients ), tub of sour cream, tblsp mayonnaise, tblsp taco sauce (we use la victoria brand), tblsp taco seasoning, other stuff, pre-bagged salad, corn chips, pre-made salsa

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries