25403 good smoothie easy Recipes

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

pie shells (see my pat-in-the-pan crust, a good and easy pie crust recipe), eggs (use 2 for a firm custard with pronounced pumpkin flavor, or 3 for a softer, more custardy), freshly cooked pumpkin or 2 cups canned pumpkin or 2 cups squash puree, light cream (or 3/4 cup milk and 3/4 heavy cream) or 1 1/2 cups evaporated milk (or 3/4 cup milk and 3/4 heavy cream), sugar, dark brown sugar, ground cinnamon, ground ginger, freshly grated nutmeg, ground cloves or 1/4 tsp allspice, salt

wooden skewers, bocconcini (small mozzarella balls), prosciutto di parma , cut in half lengthwise, tomatoes, bread cubes, shaved strips parmigiano-reggiano cheese (the good stuff), fresh basil leaves , cut into thin strips, extra virgin olive oil (the good stuff to drizzle to taste)

nectarine, pitted, strawberries, hulled, blueberries, rinsed and drained, nonfat dry milk powder, crushed ice

cubes ice, water, mixed berry fruit juice, frozen red raspberries, frozen mixed berries, frozen blueberries

frozen blueberries, frozen strawberries, flax seed, honey, bolthouse farms) cup-boost, bolthouse farms ) green goodness

yogurt (pick your flavor, vanilla is a good base), granola cereal, berries, artificial sweetener (optional)

bananas, frozen, orange, large, peeled (leave white pith on!), orange juice, fresh (more if needed), baby spinach leaves

apple juice, chilled, strawberry, frozen, raspberries, frozen, blackberry, frozen, blueberries, frozen

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

applesauce (homemade is best !), plain yogurt (vanilla flavored is good!), orange juice, freshly squeezed, banana, cut into chunks, ice cubes, crushed

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

ripe banana, frozen strawberries (8 oz), soymilk (or milk of choice, almond is good), honey

torn spinach leaves, stems removed, well packed, 16 to 24 oz, garlic cloves, halved, toasted pine nuts, chopped fresh basil, extra virgin olive oil (the good stuff), grated parmesan cheese (the good stuff, no green can!), salt

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)