613 good light Recipes

butter, softened, dijon mustard, black pepper, coarsely ground, worcestershire sauce, olive oil, garlic, minced, paprika, light brown sugar, salt, pepper, rib eye steaks

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

lean ground beef, egg (beaten ), parmesan cheese (freshly grated ), worcestershire sauce, light brown sugar, salt, ground black pepper, monterey jack pepper cheese (sliced ), hoagie rolls

frozen cauliflower, garlic, peeled, butter, chopped fresh chives or more to taste, light cream, grated parmesan-reggiano cheese, salt and ground black pepper to taste

potatoes, peeled and chopped, onions, peeled and chopped, chicken broth, chicken stock cube (for flavour), zucchini, chopped, garlic cloves, crushed, cavenders all purpose greek seasoning, extra-light cream cheese, salt and pepper, to taste (i find the cavenders covers it)

salted butter, softened (2 sticks), powdered sugar, vanilla, milk (any type except fat-free), corn syrup (i used light), unsweetened cocoa powder (for chocolate frosting) (optional)

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

pineapple chunks in juice, drained and 1/2 cup juice reserved, soy sauce, ketchup, cider vinegar, dry sherry, light brown sugar or 3 tbsp dark brown sugar, grated fresh ginger, garlic cloves, minced, pork spareribs (also could use country-style ribs) or 4 lbs baby back ribs, cut into serving pieces of 3 to 4 ribs each (also could use country-style ribs)

old-fashioned or quick-cooking oats, all-purpose flour, brown sugar, baking powder, baking soda, salt, ground cinnamon, buttermilk, vegetable oil, whole large egg, lightly beaten, shredded goden delicious or granny smith apples 1-2 medium apples, walnuts

chicken-flavored ramen noodles, crushed, head broccoli, cut into bite size florets, head bok choy, cut into bite size pieces, green onions, chopped, lightly sunflower seeds (shelled ) or 1 cup sesame seeds, red wine vinegar, olive oil, granulated white sugar, soy sauce, blanched slivered almond (optional)

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray

hearty white bread (large slices), milk, warmed, egg yolks, light brown sugar, ground cinnamon, unsalted butter, melted , plus, unsalted butter, for cooking, table salt, vanilla extract, maple syrup

fresh raspberries (mash as for jam), sugar, light corn syrup, liquid fruit pectin, fresh lemon juice, whole fresh raspberries

whole wheat flour, light brown sugar , packed, cinnamon, salt, old-fashioned oatmeal, canola oil, ripe pears, sliced into 1/8-inch thin slices, lemon juice, sugar (optional), fresh ginger, grated, lemon zest, white flour

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

zucchini, shredded , about 1 large zucchini, whole wheat flour, all-purpose flour, brown sugar, not packed, liquid egg substitute , like egg beaters original, unsweetened applesauce, light butter or 3 tbsp brummel and brown spread, walnuts, crushed divided, baking powder, cinnamon, vanilla extract, nutmeg, salt

sliced almonds, lightly toasted, granulated sugar, egg whites, vanilla extract, ground cinnamon, butter and sugar for greasing the cookie sheet