92622 good hot creamy low diet Recipes

creamy peanut butter, splenda sugar substitute, egg whites, vanilla

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

low-fat milk, green bell peppers (quartered ), balsamic vinaigrette, garlic powder, sea salt, mixed peppercorns (fresh ground ), extra virgin olive oil

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low-fat cream cheese, light mayonnaise, vegetable juice, garlic cloves, minced, lemon juice

chicken wings (fresh not frozen ), salt, pepper, fresh cracked, butter, hot sauce (frank s), vinegar (white or white wine), shortening (for frying )

low-fat cream of mushroom soup, frozen vegetables (a broccoli, cauliflower, carrot blend recommended), reduce-fat cheddar cheese, salt , to taste, pepper , to taste, dried basil

low-fat buttermilk, plain nonfat yogurt, garlic, minced, dijon mustard, honey, salt, celery seed, fresh ground black pepper, cayenne pepper, chopped parsley, snipped chives

low sodium chicken broth, whipping cream, garlic cloves, dry crushed red pepper, freshly grated parmesan cheese, butter, cremini mushrooms or 12 oz button mushrooms, cut into 1/2-inches pieces, penne or 12 oz other tubular pasta, frozen green peas, thawed, prosciutto , cut crosswise into 1/4-inch-wide strips, freshly grated parmesan cheese

chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder

low fat cottage cheese, lemon juice, anchovy fillets, drained, minced, drop hot pepper sauce , to taste

low sodium chicken broth, butter, garlic clove, chopped, quick-cooking hominy grits (3 oz), whipping cream, diced drained sun-dried tomato packed in oil (2 1/2 oz), chopped fresh thyme, crumbled soft fresh goat cheese (about 4 oz), salt, pepper, chopped fresh chives (optional)

low fat cottage cheese, low-fat plain yogurt, sliced scallion, chopped green bell pepper, taco seasoning mix, cayenne pepper, chopped garlic

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

low-fat mayonnaise, plain nonfat yogurt, sugar, white vinegar, prepared mustard, celery salt, pepper

chicken wings, butter, melted, hot pepper sauce, garlic salt, paprika

low-carb tortillas, sour cream, chicken breast, dried rosemary, garlic clove, onion, tomatoes, chopped mushroom