97120 good hot creamy low crab diet Recipes

low-fat yogurt, reduced-calorie mayonnaise, chopped fresh tarragon or 1 1/2 tsp dried tarragon, crumbled, fresh ground black pepper

creamy peanut butter, splenda sugar substitute, egg whites, vanilla

hot mashed potatoes, made with, milk, butter , and, salt and pepper, sour cream, milk or 2 tbsp half-and-half, garlic powder, durkee french fried onion rings (use the whole can or to taste), shredded cheddar cheese

hot mashed potatoes (prepared with milk and butter), sour cream, milk, garlic powder, french-fried onions, shredded cheddar cheese

low-fat milk, green bell peppers (quartered ), balsamic vinaigrette, garlic powder, sea salt, mixed peppercorns (fresh ground ), extra virgin olive oil

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low-fat cream cheese, light mayonnaise, vegetable juice, garlic cloves, minced, lemon juice

chicken wings (fresh not frozen ), salt, pepper, fresh cracked, butter, hot sauce (frank s), vinegar (white or white wine), shortening (for frying )

low-fat cream of mushroom soup, frozen vegetables (a broccoli, cauliflower, carrot blend recommended), reduce-fat cheddar cheese, salt , to taste, pepper , to taste, dried basil

low sodium chicken broth, whipping cream, garlic cloves, dry crushed red pepper, freshly grated parmesan cheese, butter, cremini mushrooms or 12 oz button mushrooms, cut into 1/2-inches pieces, penne or 12 oz other tubular pasta, frozen green peas, thawed, prosciutto , cut crosswise into 1/4-inch-wide strips, freshly grated parmesan cheese

chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder

low fat cottage cheese, lemon juice, anchovy fillets, drained, minced, drop hot pepper sauce , to taste

low sodium chicken broth, butter, garlic clove, chopped, quick-cooking hominy grits (3 oz), whipping cream, diced drained sun-dried tomato packed in oil (2 1/2 oz), chopped fresh thyme, crumbled soft fresh goat cheese (about 4 oz), salt, pepper, chopped fresh chives (optional)

low fat cottage cheese, low-fat plain yogurt, sliced scallion, chopped green bell pepper, taco seasoning mix, cayenne pepper, chopped garlic

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

creamy evaporated milk, water, coffee, drinking chocolate, irish cream