97120 good hot creamy low crab diet Recipes

low-fat cream cheese, softened, vegetable juice, green chilies, chopped, pitted ripe olives, chopped, sweet red pepper, chopped, onions, grated, hot pepper sauce, cilantro (to garnish )

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

fresh mushrooms, sliced (i used baby portabellas), butter, eggs, fresh spinach , torn, sour cream, cottage cheese, parmesan cheese, grated, flour, onion powder, basil, salt, hot sauce, backfin crab, cheddar cheese, shredded (or swiss)

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

onions, celery, leeks, shrimp shells, roasted blue crab bodies, flounder bones, sherry, peppercorns, bay leaves, light chicken stock, unsalted butter, chopped celery, chopped onions, white wine, chicken base, bay leaf, lemon juice, mixed salt and freshly ground black pepper, hot sauce , such as tabasco, crab claw meat , picked well, chopped green onions, chopped fresh parsley, crushed butter crackers or wafer crackers, such as captain s, four 6- to 8-inch soft white rolls, unsalted butter, peeled and deveined (16-20 count) shrimp, gulf fish pieces, u-10 sea scallops, salt and freshly ground black pepper, roasted corn kernels, roma tomatoes , cut into 1/2-inch pieces, garlic, minced, red pepper flakes, white wine, black mussels, oysters, full snow crab cluster, basil butter

crab meat, drained & chopped (fresh or canned ), cream cheese, softened, green onion, chopped, ranch dressing mix (.4 oz), salt & pepper, sour cream

good evoo, good white balsamic, creme fraiche (sour cream works), dijon mustard, a dozen decent mint leaves, a very little honey, salt and pepper to taste

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

good size potato, baked, fresh lump crabmeat, mayonnaise, spicy brown mustard, lemon juice, garlic powder (or to taste), salt and pepper, butter (i use smart balance light), crushed potato chip

crab, lemon juice, bell pepper, mayonnaise, cheese, salt, pepper, tortilla

english muffins, butter, old english cheese, mayonnaise, garlic salt, hot sauce, white crab meat

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

crab, cream cheese, garlic powder, mayonnaise, dry mustard, onion powder, chicken broth, lemon juice