9181 good health full kangri Recipes

links good quality sausages, bacon, flat mushrooms, ripe tomato, egg, bread, black pudding (optional), baked beans (optional), cooked potato, thinly sliced (optional)

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

chicken breasts (bone in ), kraft mayonnaise (to taste), good seasonings italian salad dressing mix (in packet), lemon juice, salt and pepper (if desired)

extra-virgin olive oil , 2 turns of the pan, bulk breakfast sausage , such as maple sausage, sweet potato , scrubbed clean, cut in 1/2 lengthwise, thinly sliced into 1/2 moons, red onion thinly sliced, divided, chili powder , 2/3 palm full, ground cumin , 1/3 palm full, ground coriander , 2/3 palm full, salt and pepper, yellow vine ripe tomatoes, seeded and diced, jalapeno pepper, seeded and chopped, chopped fresh cilantro , a palm full, lime, juiced, chopped flat-leaf parsley , a few handfuls, grated manchego or extra-sharp cheddar, butter, eggs

paprika (can use a mixture of smoked and normal, sweet or hot), thyme, oregano, black pepper, onion flakes, garlic flakes, sea salt, try and get celtic salt as it also contains essential minerals for good health, cumin

extra-virgin olive oil, divided, white rice , such as carolina brand, chicken or vegetable stock, fresh thyme, butter, garlic, finely chopped, ribs celery from the heart, chopped with greens, red bell pepper, chopped, yellow onion, chopped, salt and pepper, sweet paprika , 1/3 palm full, bay leaf, fresh or dried, all-purpose flour, pale beer, hot sauce (recommended : frank s red hot) medium to spicy heat level, worcestershire sauce , eyeball it, petite diced, crushed or stewed tomatoes, bundles , dandelion greens, stemmed and chopped, grated nutmeg, lemon zest, scallions, finely chopped

eggplants (1-1/2 lb), zucchini, a good handful of mushrooms - your choice, i use button mushrooms, olive oil, tomatoes, quartered and seeded, spanish or vidalia onion cut into chunks, red or green bell pepper, seeded and chopped into chunks, garlic, minced, snipped fresh parsley or cilantro, coriander seeds, crushed, salt, red pepper flakes, crushed, pine nuts or slivered almonds, lightly toasted, fresh parsley or cilantro., i like to garnish with a little fresh mint .

ground turkey, french onion soup, chili powder, cumin, pepper (or mrs. dash), kidney beans, drained (can be doubled - i use a variety of different beans all at once, just for fun), tomato paste, tomato sauce, very finely chopped carrots , onions, celery, zucchini and green pepper, approx 1 plate full

boneless chicken cutlets, breadcrumbs, good seasonings italian salad dressing mix, lemon juice, wine (red or white )

boneless skinless chicken breasts, seasoned, peanut sauce (president s choice too good to be true memories of szechwan preferred), red onion, sliced, mushrooms, sliced, red pepper , cut in julienne strips

heluva good french onion dip, garlic clove, minced, fresh basil leaves, fresh oregano, olive oil, red wine vinegar, salt, white pepper

chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

russet or red potatoes, quartered, chopped celery, green or red bell pepper, sliced in rings, red onion, chopped, hard boiled eggs,chopped, sliced green olives (do not drain), celery seed, creole spice, salt and cracked black pepper to taste, mustard (you can add more depending on taste), green onions, sliced (white and green parts ), crisp cooked bacon(crumbled ), mayonnaise (good quality kind ), cracked black pepper to taste, soft cream cheese with chives, shredded cheddar cheese (optional)

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)

beef or turkey, lg can of tomatoe sauce, tomatoes diced, tomatoe paste or more if you need, chopped black olives, sm can garbonzo beans rinsed, sm can kidney beans rinsed, sm can beans and molasses, whole spanish onion diced (any type of onion will do), whole green pepper diced, whole yellow pepper diced, celery stalkes chopped, mushrooms chopped, garlic more if you like chopped, pepper flakes depends on how hot you like it, chili mix i use club house, tblsp of chili powder, good tblsp of brown sugar, cocoa, fresh ground pepper, splashes of wortchestershire sauce