161 good grains Recipes

rib ) standing roast (7 to 8 lb), kosher salt, freshly ground black pepper, mustard horseradish sauce , recipe follows, good mayonnaise, dijon mustard, whole-grain mustard, prepared horseradish, sour cream, kosher salt

butter (no subs please!), onion, finely chopped, minced fresh garlic (optional), short grain arborio rice, good quality chicken broth, water, grated parmesan cheese, salt and pepper

whole grain bread (oat bran is good), almond butter (or more to taste), all fruit spread (or more to taste)

new potatoes, fresh french haricots vert, trimmed, cut in 1-inch pieces, zucchini, trimmed, cut in 1/2-inch pieces (optional), scallions, sliced thin (or about 4 tbsp. chopped chives), hard-boiled eggs, sliced (or chopped ), fresh parsley, finely chopped, mayonnaise, plain yogurt, whole grain mustard (dijon is good ), red wine vinegar (or 2 tbsp. and 1 tbsp. balsamic vinegar), fresh ground black pepper (or more to taste), fresh tarragon, finely chopped (or 1/2 tsp. dried, chopped fine ), chives (to garnish )

potatoes, peeled and cut into large chunks, kosher salt, savoy cabbage, thinly shredded, good quality pork sausages, purple or red onion, thinly sliced, freshly ground black pepper, water, whole-grain dijon mustard

head green cabbage, head red cabbage, carrots , scrubbed or peeled, good mayonnaise, dijon mustard, whole grain mustard, apple cider vinegar, celery salt, kosher salt, freshly ground black pepper, crumbled roquefort blue cheese, chopped fresh parsley leaves

filet of beef, trimmed and tied, unsalted butter, room at temperature, dijon mustard, kosher salt, fresh coarse ground black pepper, good mayonnaise (hellmans), dijon mustard, whole grain mustard, white prepared horseradish, sour cream, kosher salt, unsliced health bread or 1 loaf unsliced multi-grain bread, arugula, kosher salt, fresh ground black pepper, unsalted butter, at room temperature

fresh spinach (washed and dried ), red onion, very thinly sliced (white or sweet onion is good too), red bell pepper, seeded and diced, whole grain bread , any nutty, grainy bread is good, olive oil, garlic cloves, minced, dried basil, dried oregano, lemon juice, grainy mustard, mushroom, sliced, sea salt, pepper, freshly grated parmesan cheese (optional), white wine vinegar (optional), olive oil (optional)

whole-grain high-fiber bread, tomatoes or 2 medium , sliced 1/2 inch thick, extra virgin olive oil, gruyere cheese (or a good swiss cheese), red onion, very thinly sliced, mayonnaise (optional), loosely packed baby arugula leaf (or spinach or lettuce of choice), fresh basil leaves, avocado, thinly sliced (optional), chopped fresh basil, for garnish

red potatoes, kosher salt, good mayonnaise, buttermilk , milk, or white wine, dijon mustard, whole-grain mustard, chopped fresh dill, freshly ground black pepper, chopped celery, chopped red onion

all-purpose red potatoes or 2 lbs brown potatoes, white wine vinegar, salt & freshly ground black pepper, emmenthaler cheese or 2 cups gruyere or 2 cups other good quality swiss cheese, cut into 1/4 inch cubes, diced celery, green-leaf lettuce leaf, coarsely chopped walnuts, lightly toasted, mayonnaise, homemade or 1 cup high-quality purchased mayonnaise (i like hellman s/best food s), dijon mustard , preferrably whole grain, worcestershire sauce

butter, white onion, chopped, celery ribs, finely sliced, granny smith apples, chopped, poultry seasoning, dried parsley (or about 1/4 cup chopped fresh ), french baguettes , whole grain, cubed and toasted as mentioned below, chicken stock, good quality (you can use turkey stock too. i am not a vegetarian but you can use vegetable )

uncooked black beans, washed , pebbles removed or canned, good quality bacon, cut into 1 inch pieces( i use more ), yellow onion, peeled, finely diced, garlic, peeled, finely chopped, water or chicken stock, tabasco hot sauce or to taste, salt, bay leaf, salt and freshly ground black pepper, if desired, warm cooked white rice ( use short grain brown rice)

pork sausage links, good-quality, black olives, stoned and finely chopped, lemon , zest of, finely grated, thyme, finely chopped, sage, finely chopped, salt & freshly ground black pepper, boneless skinless chicken thighs, parmesan cheese, coarsely grated, dark soy sauce, worcestershire sauce, clear honey, whole grain mustard, chopped tomatoes, flat leaf parsley, to garnish

spray 10 x 15 inch glass baking dish with pam, place 14-16 slices of french bread into dish (earth grains pre-sliced french bread is very good), beat, eggs, cream, whole milk, vanilla, mashed banana

celery root, kosher salt, freshly squeezed lemon juice, good mayonnaise, dijon mustard, whole-grain mustard, champagne vinegar or white wine vinegar, freshly ground black pepper

whole grain cous cous, salsa of your choice, mexican cheese grated in package, onions, corn, parsley, olive oil, black olives, after baking add put some sour cream and avocado on the top and this 1 is good...

onion, grained rice, a good pinch of saffron, butter, stock, cheese